Eat Well

102 食譜

One of the keys to a healthy lifestyle is nourishing your body daily. By eating wholefoods packed with nutrients, you’ll find that boosting your wellbeing is easy when you eat well.

Fresh turmeric and ginger paste

Fresh turmeric and ginger paste

20 分

Lemon pepper seasoning

Lemon pepper seasoning

1小時 35 分

Za'atar seasoning

Za'atar seasoning

5 分

Hazelnut dukkah with fennel

Hazelnut dukkah with fennel

50 分

Peri peri spice mix

Peri peri spice mix

5 分

Taco seasoning

Taco seasoning

5 分

Sauerkraut

Sauerkraut

168小時 35 分

Simple steamed salmon

Simple steamed salmon

30 分

Poached chicken with liquid stock

Poached chicken with liquid stock

25 分

Flat bread

Flat bread

25 分

Wholemeal spelt pastry

Wholemeal spelt pastry

35 分

Buckwheat and almond slider buns

Buckwheat and almond slider buns

1小時 15 分

Seeded tahini crackers

Seeded tahini crackers

1小時 10 分

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1小時 50 分

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 分

Green garden juice

Green garden juice

5 分

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1小時 30 分

Turmeric latte

Turmeric latte

25 分

Turmeric, lemon and ginger tea

Turmeric, lemon and ginger tea

20 分

Pink scramble

Pink scramble

15 分

Tropical smoothie bowl

Tropical smoothie bowl

20 分

Green smoothie bowl

Green smoothie bowl

20 分

Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30 分

Pumpkin pie porridge

Pumpkin pie porridge

20 分

Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

25 分

Steamed mushroom and egg pots

Steamed mushroom and egg pots

40 分

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1小時

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2小時 30 分

Mango muesli

Mango muesli

5 分

Broccoli soup with sage oil

Broccoli soup with sage oil

30 分

Ukrainian borscht

Ukrainian borscht

35 分

Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

50 分

Hearty seven vegetable soup

Hearty seven vegetable soup

30 分

Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 分

Smoky Mexican bean soup

Smoky Mexican bean soup

35 分

Avo and egg spread

Avo and egg spread

35 分

Avocado dressing

Avocado dressing

10 分

Chimichurri

Chimichurri

5 分

Miso dressing

Miso dressing

5 分

Japanese-style dressing

Japanese-style dressing

5 分

Mixed seed and nut spread

Mixed seed and nut spread

5 分

Coriander pesto

Coriander pesto

5 分

Hommus dip

Hommus dip

5 分

White bean dip with chimichurri

White bean dip with chimichurri

15 分

Quark and herb spread

Quark and herb spread

5 分

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45 分

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1小時

Coriander pesto pizza

Coriander pesto pizza

1小時 30 分

Spinach and feta galette

Spinach and feta galette

1小時 50 分

Caribbean curry

Caribbean curry

40 分

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 分

Satay noodle salad

Satay noodle salad

35 分

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

1小時 20 分

Melanzane parmigiana

Melanzane parmigiana

2小時 5 分

Black bean enchiladas

Black bean enchiladas

1小時 20 分

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 分

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

10 分

Sardines with tomato couscous

Sardines with tomato couscous

55 分

Curry laksa

Curry laksa

45 分

Tuna poke bowl

Tuna poke bowl

1小時

Turmeric fish

Turmeric fish

30 分

Prawn salad with avocado dressing

Prawn salad with avocado dressing

35 分

Miso fish with Asian greens

Miso fish with Asian greens

24小時 45 分

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1小時 30 分

Layered lamb curry

Layered lamb curry

1小時

Meatloaf with onion gravy

Meatloaf with onion gravy

1小時 30 分

Turkey taco salad bowl

Turkey taco salad bowl

15 分

Peking-style duck pancakes

Peking-style duck pancakes

8小時 50 分

Jalapeño and lime chicken burger with corn smash

Jalapeño and lime chicken burger with corn smash

1小時 15 分

Beef ragu

Beef ragu

1小時 25 分

Thai chicken wraps

Thai chicken wraps

40 分

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 分

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 分

Hunters' stew

Hunters' stew

1小時

Pulled pork with apple and fennel salad

Pulled pork with apple and fennel salad

2小時 45 分

Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

45 分

Steak tartare

Steak tartare

10 分

Cauliflower "fried" rice

Cauliflower "fried" rice

45 分

Parsnip and bean mash

Parsnip and bean mash

25 分

Creamed spinach

Creamed spinach

15 分

Cauliflower mash

Cauliflower mash

25 分

Crunchy seeded broccoli

Crunchy seeded broccoli

40 分

Raw cauliflower tabouli

Raw cauliflower tabouli

30 分

Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

50 分

Asparagus and broad bean salad

Asparagus and broad bean salad

25 分

Zoodles with broccoli pesto

Zoodles with broccoli pesto

30 分

Miso coleslaw

Miso coleslaw

20 分

Sauerkraut salad

Sauerkraut salad

10 分

Tofu chocolate ice cream

Tofu chocolate ice cream

6小時 10 分

Rice crisp bars

Rice crisp bars

1小時 10 分

Watermelon granita

Watermelon granita

6小時 15 分

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 分

Nutty matcha balls

Nutty matcha balls

40 分

Carrot cake bliss balls

Carrot cake bliss balls

40 分

Coconut and beetroot balls

Coconut and beetroot balls

40 分

Apple, rhubarb and goji berry crumble with vanilla cashew cream

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50 分

Quark chocolate mousse

Quark chocolate mousse

1小時 10 分

Coconut rice pudding with fresh mango

Coconut rice pudding with fresh mango

25 分

Spiced oranges and dates with yoghurt cream

Spiced oranges and dates with yoghurt cream

30 分

Passionfruit and coconut slice

Passionfruit and coconut slice

5小時

Avocado and banana popsicles

Avocado and banana popsicles

4小時 5 分

Spiced roasted mixed nuts

Spiced roasted mixed nuts

25 分