![Buckwheat and almond slider buns Buckwheat and almond slider buns](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/684B72AC-46C7-47A2-B614-967C95F33200/Derivates/14564a1a-6a64-49a3-9dcf-32aec19afab5.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 100 g raw almonds
- 100 g buckwheat groats
- 30 g psyllium husks
- 2 tsp gluten free baking powder
- 1 tsp salt
- 1 egg
- 230 g boiling water
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- mixed seeds, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 888.3 kJ / 211.5 kcal
- 蛋白質
- 7.4 g
- 碳水化合物
- 16.6 g
- 脂肪
- 11.6 g
- 飽和脂肪
- 1.1 g
- 纖維
- 7.3 g
- 鈉
- 497 mg
替代食譜
Coconut and beetroot balls
40min
Gluten and grain free bread rolls
1h 20min
Gluten and grain free bread rolls
1h 20min
Falafel crackers
40min
Gluten-free goodness pastry
1h
Almond milk
1h 5min
Sun-dried tomato and pepita bread
2h
Seeded tahini crackers
1h 10 min
Paleo sandwich bread
1h 30min
Buckwheat bread
2h 5min
Gluten free flour mix
10min
Chia and pepita gluten free loaf
1h 25min