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Buckwheat, Almond and Seed Bread
TM6 TM5 TM31

Buckwheat, Almond and Seed Bread
4.1 ( 29 評分 )
免費註冊

食材

  • 100 g buckwheat grains raw
  • 120 g blanched almonds
  • 180 g pumpkin seeds
  • 60 g sunflower seeds
  • 60 g linseeds
  • 30 g chia seeds
  • 30 g psyllium husks
  • 1 tsp fresh thyme leaves
  • 1 tsp fine sea salt
  • 300 g water
  • olive oil for greasing
營養價值
每 1 slice
卡路里
195 kcal / 814 kJ
蛋白質
7.6 g
脂肪
13.9 g
碳水化合物
9.7 g

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