Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.3 44 評分

準備 50 分

總金額 1小時 30 分

6 portions

食材

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (非必選)
1 tsp
olive oil for frying
2 tsp

營養價值每 1 portion

卡路里 137 kcal / 573 kJ

蛋白質 5 g

脂肪 5 g

碳水化合物 16 g

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還出現在

Lower GI 8 食譜
英國與愛爾蘭

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