難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g raw almonds
- 1 Tbsp flaxseeds (linseeds)
- 1 Tbsp chia seeds
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 40 g coconut flour
- 1 tsp baking powder
- 1 tsp dried onions
- 1 tsp dried mixed herbs
- 30 g raw cashew nuts
- 100 g carrots, quartered
- 100 g butternut squash, peeled and cut in pieces (2-3 cm)
- 4 medium eggs
- 40 g grapeseed oil, plus extra for greasing
- 1 tsp cider vinegar
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1505 kJ / 358 kcal
- 蛋白質
- 11.71 g
- 碳水化合物
- 5.011 g
- 脂肪
- 32.012 g
- 纖維
- 4.94 g
替代食譜
Sesame and Chia Seed Loaf
2h 20min
Multi-seed Cocoa bars
50min
Chia Coconut Bread
2小時 40 分
Gluten Free Plain Flour
5min
Grain Bread with Cashew Butter
55min
Paleo Breakfast Cereal
30min
Paleo Sandwich Bread
1h 30min
Spelt and Buckwheat Bread
1h 55min
Walnut Butter
25min
Posh Paleo Bread
55min
Almond, Coconut and Chocolate Biscuits (No Added Sugar)
35min
Sweet Potato Brownies
8h 55 min