難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g raw almonds
- 1 Tbsp flaxseeds (linseeds)
- 1 Tbsp chia seeds
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only
- 40 g coconut flour
- 1 tsp baking powder
- 1 tsp dried onions
- 1 tsp dried mixed herbs
- 30 g raw cashew nuts
- 100 g carrots, quartered
- 100 g butternut squash, peeled and cut in pieces (2-3 cm)
- 4 medium eggs
- 40 g grapeseed oil, plus extra for greasing
- 1 tsp cider vinegar
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1505 kJ / 358 kcal
- 蛋白質
- 11.71 g
- 碳水化合物
- 5.011 g
- 脂肪
- 32.012 g
- 纖維
- 4.94 g
替代食譜
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Gluten and Grain Free Bread Rolls
1h 20 min
Sugar Free Banana Bread
1h 15min
Gluten-Free Date, Apple and Walnut Tea Bread
1h
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
1h 25min
Gluten Free Dark Chocolate & Chestnut Cream
50min
Courgette and Carrot Loaf
45min
Sweet or Savoury Buckwheat Pancakes
35min
Banana Ice Cream with Peanut Butter and Chocolate
9h 10min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Quinoa and Carrot Bites
30min
Buckwheat, Almond and Seed Bread
2h