
裝置與配件
Pumpkin, Carrot and Herb Bread
準備 20 分
總金額 1小時 30 分
10 portions
食材
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raw almonds150 g
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flaxseeds (linseeds)1 Tbsp
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chia seeds1 Tbsp
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fresh rosemary (approx. 10 cm long), leaves only1 sprig
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coconut flour40 g
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baking powder1 tsp
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dried onions1 tsp
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dried mixed herbs1 tsp
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raw cashew nuts30 g
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carrots quartered100 g
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butternut squash peeled and cut in pieces (2-3 cm)100 g
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medium eggs4
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grapeseed oil plus extra for greasing40 g
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cider vinegar1 tsp
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fine sea salt1 pinch
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ground black pepper1 pinch
營養價值 每 1 portion
卡路里
358 kcal /
1505 kJ
蛋白質
11.71 g
脂肪
32.012 g
碳水化合物
5.011 g
纖維
4.94 g