難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 - 120 g carrots, cut in pieces (2 cm), to taste
- 3 Medjool dates, pitted, halved
- 4 dried apricots, pitted
- 2 Tbsp apple sauce (unsweetened)
- 2 Tbsp maple syrup
- 1 tsp natural vanilla extract
- 80 g rolled oats
- 30 g coconut flour
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 10 - 20 g desiccated coconut, for rolling
- 營養價值
- 每 1 piece
- 卡路里
- 369.7 kJ / 88.4 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 17.2 g
- 脂肪
- 1.7 g
- 飽和脂肪
- 1.2 g
- 纖維
- 3 g
- 鈉
- 12.9 mg
替代食譜
Coconut and beetroot balls
40min
Multi-seed Cocoa bars
50min
Savoury Flapjacks
40min
Cherry Pistachio Energy Balls
1h
Banana and Oatmeal Energy Bars
1h 10min
Peanut Butter Natural Energy Balls
1h
Turmeric and Coconut Bites
45min
Peanut Snack Bars
1h 30min
Root Vegetable Oaty Squares
1h 10min
Chocolate Hazelnut Energy Balls
10min
Date and Pecan Protein Balls
10min
Chocolate Peanut Butter Protein Balls
45min