難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g bananas, peeled, sliced (1 cm) then frozen
- 190 g ripe avocados, quartered (approx. 2 large avocados)
- 40 g cacao powder
- 40 g date syrup
- 60 g cashew butter
- ½ lime, juice only
- 1 tsp natural vanilla extract
- 1 pinch fine sea salt
- 12 fresh raspberries, for serving
- 40 g double cream, for serving (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1208 kJ / 289 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 23.6 g
- 脂肪
- 18.3 g
替代食譜
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Plant Candy Bar Bites
1h 50min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Cauliflower and Black Bean Balls
1h 10min
Sliders with Walnut or Sweet Potato Patties
2h 45min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Buckwheat Crispbread
1h 30min
Peanut Snack Bars
1h 30min
Turmeric and Coconut Bites
45min
Cashew and Banana Muffins
35min
Carrot Cake Energy Balls
15 min
Chocolate Chia Pudding
10 分