裝置與配件
Falafel with Tomato and Coconut Sauce
準備 1小時
總時間 9小時
6 portions
食材
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
難易度
中等
營養價值 每 1 portion
鈉
676 mg
蛋白質
23 g
卡路里
3099 kJ /
741 kcal
脂肪
46 g
纖維
14 g
飽和脂肪
10 g
碳水化合物
67 g
您可能也會喜歡...
Satay Tofu Kebabs
1小時 5 分
Tandoori Cauliflower with red lentil dahl and raita
1小時
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 分
Crispy Korean Tofu
1小時 20 分
Tabbouleh-stuffed Peppers
50 分
Roasted Aubergine Salad with Tahini Dressing
45 分
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2小時
Aubergine and Lentil Salad
40 分
Indian-spiced Roast Butternut and Chickpea Curry
45 分
Sumac-spiced Houmous
5 分
Lentils and Roasted Roots with Salsa Verde
1小時 30 分
Coconut and Spinach Dahl
50 分