難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g dried chickpeas
- water, for soaking chickpeas
- 100 g onions, quartered
- 2 garlic cloves
- ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¾ tsp ground cumin
- 1 ½ tsp salt
- 1 pinch chilli powder, any type
- 1 dash lemon juice
- 1 medium egg
- 30 g breadcrumbs (see tip)
- 40 g sesame seeds
- 40 g nigella seeds
- 40 g olive oil
- 200 g mixed peppers, cut in strips (5 mm x 5 cm)
-
10
g yellow curry paste
或 red curry paste - 400 g tinned chopped tomatoes
- 200 g coconut milk
-
1 - 2
pinches sugar
或 coconut sugar, to taste - ¼ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade -
vegetable oil, for frying
或 sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 3099 kJ / 741 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 67 g
- 脂肪
- 46 g
- 飽和脂肪
- 10 g
- 纖維
- 14 g
- 鈉
- 676 mg
替代食譜
Coconut Dhal
20min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Baba Ganoush
1h
Feta and Aubergine Sandwich Filling
30min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Satay Tofu Kebabs
1h 5min
Gluten-free Tagliatelle with Veggie Ragout
1h
Pea and Mint Soup (TM6)
20min
Aubergine, Coconut and Peanut Curry
25min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min
Best Basic Houmous
5min