Falafel with Tomato and Coconut Sauce

Falafel with Tomato and Coconut Sauce

4.7 10 評分
準備 1小時
總金額 9小時
6 portions

食材

  • dried chickpeas
    500 g
  • water for soaking chickpeas
  • onions quartered
    100 g
  • garlic cloves
    2
  • fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving
    ½ bunch
  • fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving
    ¼ bunch
  • ground cumin
    ¾ tsp
  • salt
    1 ½ tsp
  • chilli powder any type
    1 pinch
  • lemon juice
    1 dash
  • medium egg
    1
  • breadcrumbs (see tip)
    30 g
  • sesame seeds
    40 g
  • nigella seeds
    40 g
  • olive oil
    40 g
  • mixed peppers cut in strips (5 mm x 5 cm)
    200 g
  • yellow curry paste
    10 g
    red curry paste
  • tinned chopped tomatoes
    400 g
  • coconut milk
    200 g
  • sugar
    1 - 2 pinches
    coconut sugar, to taste
  • ground black pepper
    ¼ tsp
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • vegetable oil for frying
    sunflower oil

營養價值 每 1 portion

卡路里 741 kcal / 3099 kJ
蛋白質 23 g
脂肪 46 g
碳水化合物 67 g
纖維 14 g
飽和脂肪 10 g
676 mg

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