難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g dried chickpeas
- water, for soaking chickpeas
- 100 g onions, quartered
- 2 garlic cloves
- ½ bunch fresh coriander, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¼ bunch fresh parsley, thick stems removed, cut in pieces, plus extra roughly chopped for serving
- ¾ tsp ground cumin
- 1 ½ tsp salt
- 1 pinch chilli powder, any type
- 1 dash lemon juice
- 1 medium egg
- 30 g breadcrumbs (see tip)
- 40 g sesame seeds
- 40 g nigella seeds
- 40 g olive oil
- 200 g mixed peppers, cut in strips (5 mm x 5 cm)
-
10
g yellow curry paste
或 red curry paste - 400 g tinned chopped tomatoes
- 200 g coconut milk
-
1 - 2
pinches sugar
或 coconut sugar, to taste - ¼ tsp ground black pepper
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade -
vegetable oil, for frying
或 sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 3099 kJ / 741 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 67 g
- 脂肪
- 46 g
- 飽和脂肪
- 10 g
- 纖維
- 14 g
- 鈉
- 676 mg
替代食譜
Wholemeal Flour Tortillas
1h
Chickpea Pancakes
20min
Patatas Bravas with Aioli
1h 15min
Onion Bhajis with Chilli Coriander Dip (TM5)
1h
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3小時 20 分
Apple Mille-feuille with Lamb's Lettuce and Nuts
15min
Baba Ganoush
1h
Hummus
5min
Vegan Bean Burgers
1h 20min
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Satay Tofu Kebabs
1小時 5 分
Coconut and Spinach Dahl
50min