
裝置與配件
Falafel with Tomato and Coconut Sauce
準備 1小時
總金額 9小時
6 portions
食材
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dried chickpeas500 g
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water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
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lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
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sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
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yellow curry paste10 g
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tinned chopped tomatoes400 g
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coconut milk200 g
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sugar1 - 2 pinches
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ground black pepper¼ tsp
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vegetable stock cube (for 0.5 l) crumbled1
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vegetable oil for frying
營養價值 每 1 portion
卡路里
741 kcal /
3099 kJ
蛋白質
23 g
脂肪
46 g
碳水化合物
67 g
纖維
14 g
飽和脂肪
10 g
鈉
676 mg