難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh coriander, leaves only
- 80 g tomatoes, deseeded, diced (1 cm)
- 50 g onions, diced (1 cm)
- ½ tsp cider vinegar
- 4 wheat flour tortillas
- oil (low calorie oil spray)
- 1 ¼ tsp garlic powder
- 1 tsp smoked paprika
- 230 g tinned black beans, rinsed, drained (drained weight)
- 180 g chipotle chilli salsa
- 30 g freshly squeezed lime juice
- ¼ tsp cayenne pepper
- ¼ tsp ground cumin
- ¼ tsp fine sea salt
- 1 pinch ground black pepper
- 2 Tbsp sour cream, low fat (非必選)
- 營養價值
- 每 1 Total recipe
- 卡路里
- 5130 kJ / 1221 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 163 g
- 脂肪
- 32.3 g
替代食譜
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Bean Burgers with Pistou and Slaw
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Black Bean and Sun-dried Tomato Dip
30min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
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Peanut and Soba Noodle Slaw
20min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Black Bean Quesadillas with Guacamole
25min
Refried Beans
20min