難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 2 tsp white wine vinegar
- 2 tsp Dijon mustard
- 1 tsp runny honey
- 2 Tbsp olive oil
- 2 pinches fine sea salt
- 2 pinches ground black pepper
Salad
- 50 g red onions, halved
- 700 g water
- 4 slices butternut squash, washed, with skin, sliced in rings (1 cm thick), then halved (approx. 400 g)
- 200 g broccoli florets (5 cm)
- 50 g fresh spinach leaves
- 90 g red cabbage, sliced (5 mm)
- 2 Tbsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1536 kJ / 368 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 22.8 g
- 脂肪
- 25.8 g
替代食譜
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1h 30min
Roasted Sweet Potato and Broccoli Spelt Salad
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Cauliflower "Couscous" Salad
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Salmon, Quinoa, Feta and Mixed Vegetable Salad
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Cauliflower Rice Pilaf with Sweet Potato
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Warm Salad with Lentils, Cauliflower and Beans
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Quinoa Salad with Butternut Squash, Spinach and Pomegranate
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Courgette and Carrot Quinoa Salad
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Red Cabbage and Chicken Salad
40min
Detox Salad
10min
Cavolo Nero and Roasted Chickpea Salad
25min