難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (非必選)
- 40 g pistachio nuts, unsalted, shelled
- 40 g pine nuts
- 40 g flaked almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower florets
- 2 garlic cloves
- 4 spring onions, trimmed and quartered
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g mushrooms, sliced
- 30 g white wine
- 500 g water
- 300 g sweet potatoes, cut in pieces
- 50 g currants
- 80 g fresh baby spinach, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1721 kJ / 409 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.3 g
- 纖維
- 12.5 g
替代食譜
Carrot, Orange and Ginger Soup
25min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Squash and Broccoli Salad
35min
Pea and Mint Soup (TM5)
20min
Prawn Stir-Fry with Rice and Vegetables
45min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Chickpea, Squash and Kale Stew
45min
Vegetable pasta sauce
40min
Pearl Barley Risotto with Asparagus
1h 5min
Vegetable Stroganoff
30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Detoxifying Thai Soup
25min