難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut in pieces (非必選)
- 40 g pistachio nuts, unsalted, shelled
- 40 g pine nuts
- 40 g flaked almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower florets
- 2 garlic cloves
- 4 spring onions, trimmed and quartered
- 8 sprigs fresh flat-leaf parsley, leaves only
- 8 sprigs fresh coriander, leaves only
- 200 g mushrooms, sliced
- 30 g white wine
- 500 g water
- 300 g sweet potatoes, cut in pieces
- 50 g currants
- 80 g fresh baby spinach, roughly chopped
- 12 dried apricots, cut into thin strips
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1721 kJ / 409 kcal
- 蛋白質
- 19.3 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.3 g
- 纖維
- 12.5 g
替代食譜
Cauliflower "Couscous" Salad
10min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Green Goodness Soup
10min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Beetroot Salad
10min
Warm Salad with Lentils, Cauliflower and Beans
30min
Detoxifying Thai Soup
25min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Courgette and Carrot Quinoa Salad
1h 35min
Squash and Broccoli Salad
35min
Balsamic Salmon and Courgette Noodles
25min
Aubergine, Spinach & Lentil Curry
25min