難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh parsley, leaves only
- 2 garlic cloves
- 450 g leeks, cut in pieces
- 30 g olive oil
- 1 Tbsp fresh thyme leaves
- 50 g white wine
- 450 g tinned butter beans, rinsed, drained (2 x 400 g tins)
- 50 g crème fraîche
- ½ tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 653 kJ / 156 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 12.5 g
- 脂肪
- 9.1 g
替代食譜
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Chickpea, Squash and Kale Stew
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Mushroom Stroganoff
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Swiss Chard, Chickpea and Tamarind Stew
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Garlic and White Bean Stew
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Aubergine, Spinach & Lentil Curry
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Spinach, Lemon and Lentil Soup
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Curried Carrot And Ginger Soup
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Lentil, Red Pepper and Harissa Soup
45min
Carrot, Apple and Ginger Soup
35min