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Aubergine, Courgette and Red Lentil Gratin
TM6 TM5

Aubergine, Courgette and Red Lentil Gratin
4.4 (74 評分 )
免費註冊

食材

  • 600 g ripe tomatoes, quartered
  • 3 garlic cloves
  • 180 g onions, quartered
  • 20 g extra virgin olive oil
  • 250 g red split lentils, rinsed and drained
  • 350 g water
  • 2 tsp fine sea salt
  • 3 pinches ground black pepper
  • 300 g aubergines, sliced 7-8 mm (approx. 1 large)
  • 300 g courgettes, sliced 7-8 mm (approx. 2 medium)
  • 100 g vegan cheese, grated (see tip)
營養價值
每 1 portion
卡路里
716 kJ / 171 kcal
蛋白質
9.79 g
碳水化合物
13.85 g
脂肪
8.54 g
纖維
5.5 g

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