裝置與配件
Lentil Moussaka
準備 25 分
總時間 3小時 30 分
6 portions
食材
-
red lentils200 g
-
water for soaking
-
vegetarian hard cheese, crust removed, cut in pieces (3 cm)Parmesan cheese crust removed, cut in pieces (3 cm)120 g
-
olive oil50 g
-
onions quartered150 g
-
garlic cloves3
-
red pepper deseeded and cut in pieces1
-
tinned chopped tomatoes400 g
-
red wine120 g
-
fresh oregano leaves only1 sprig
-
ground ginger1 tsp
-
fine sea salt2 tsp
-
ground black pepper½ tsp
-
aubergines cut into slices (1 cm)550 g
-
unsalted butter diced40 g
-
whole milk500 g
-
spelt flour40 g
難易度
簡單
營養價值 每 1 portion
蛋白質
20 g
卡路里
1863 kJ /
443 kcal
脂肪
25 g
纖維
8 g
碳水化合物
29 g
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