Vegetable and Chickpea Tagine

Name: Vegetable and Chickpea Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 300 g bulgur wheat; 800 g water; 1 ½ tsp fine sea salt; 5 tsp ras el hanout2; 10 g fresh coriander leaf; 10 g fresh parsley leaves; 3 garlic cloves; 150 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 200 g sweet potatoes; 150 g carrots; 80 g daikon radish; 100 g french beans; 1 vegetable stock cube (for 0.5 l); 3 pinches ground black pepper; 240 g tinned chickpeas; 200 g courgettes

4.6 179 評分

準備 15 分

總時間 50 分

6 portions

食材

bulgur wheat
300 g
raisins (非必選)
100 g
water
800 g
fine sea salt
1 ½ tsp
ras el hanout2 (see tip)
5 tsp
fresh coriander leaf
10 g
fresh parsley leaves
10 g
garlic cloves
3
onions halved
150 g
olive oil
40 g
tinned chopped tomatoes
400 g
sweet potatoes peeled, cut in pieces (approx. 3 cm)
200 g
200 g pumpkin, peeled, cut in pieces (approx. 3 cm)
carrots sliced (approx. 1 cm)
150 g
daikon radish sliced (approx. 1 cm)
80 g
french beans trimmed, halved
100 g
vegetable stock cube (for 0.5 l)
1
1 tsp vegetable stock paste, homemade
ground black pepper
3 pinches
tinned chickpeas drained (1 x 400 g tin)
240 g
courgettes sliced (approx. 1 cm)
200 g