Vegetable and Chickpea Tagine

Name: Vegetable and Chickpea Tagine
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 300 g bulgur wheat; 800 g water; 1 ½ tsp fine sea salt; 5 tsp ras el hanout; 10 g fresh coriander leaves; 10 g fresh parsley leaves; 3 garlic cloves; 150 g onions; 40 g olive oil; 400 g tinned chopped tomatoes; 200 g sweet potatoes; 150 g carrots; 80 g daikon radish; 100 g french beans; 1 vegetable stock cube (for 0.5 l); 3 pinches ground black pepper; 240 g tinned chickpeas; 200 g courgettes

4.7 ( 152 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 50 分

份量 6 portions

食材

300 g bulgur wheat
100 g raisins (非必選)
800 g water
1 ½ tsp fine sea salt
5 tsp ras el hanout (see tip)
10 g fresh coriander leaves
10 g fresh parsley leaves
3 garlic cloves
150 g onions halved
40 g olive oil
400 g tinned chopped tomatoes
200 g sweet potatoes peeled, cut in pieces (approx. 3 cm)
或 200 g pumpkin peeled, cut in pieces (approx. 3 cm)
150 g carrots sliced (approx. 1 cm)
80 g daikon radish sliced (approx. 1 cm)
100 g french beans trimmed, halved
1 vegetable stock cube (for 0.5 l)
或 1 tsp vegetable stock paste, homemade
3 pinches ground black pepper
240 g tinned chickpeas drained (1 x 400 g tin)
200 g courgettes sliced (approx. 1 cm)

營養價值: 每 1 portion
卡路里: 409 kcal / 1713 kJ
蛋白質: 11 g
脂肪: 9 g
碳水化合物: 69 g
纖維: 13 g