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Coconut and Spinach Dahl

Coconut and Spinach Dahl
4.8 1.2K 評分
準備 20 分
總金額 50 分
6 portions
免費註冊

食材

  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • onions quartered
    100 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    25 g
  • coconut oil
    25 g
  • ground turmeric
    2 tsp
  • chilli powder to taste
    1 - 1 ½ tsp
  • salt plus extra to taste
    1 ½ tsp
  • red split lentils rinsed
    200 g
  • tinned coconut milk
    400 g
  • tinned chopped tomatoes
    400 g
  • raisins
    75 g
  • fresh spinach leaves
    100 g
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving

營養價值 每 1 portion

卡路里 354.8 kcal / 1484.3 kJ
蛋白質 11.3 g
脂肪 12.4 g
碳水化合物 53.4 g
纖維 8.5 g
飽和脂肪 10 g
鈉 667.7 mg

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Cookidoo® Served 2021 10 食譜
英國與愛爾蘭
under 500 calories 9 食譜
英國與愛爾蘭

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