難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp cumin seeds
- 2 tsp mustard seeds
- 3 garlic cloves
- 100 g onions, quartered
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 25 g coconut oil
- 2 tsp ground turmeric
- 1 - 1 ½ tsp chilli powder, to taste
- 1 ½ tsp salt, plus extra to taste
- 200 g red split lentils, rinsed
- 400 g tinned coconut milk
- 400 g tinned chopped tomatoes
- 75 g raisins
- 100 g fresh spinach leaves
- ground black pepper, to taste
- fresh coriander leaves, roughly chopped for garnishing
- fat-free plain yoghurt, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1484.3 kJ / 354.8 kcal
- 蛋白質
- 11.3 g
- 碳水化合物
- 53.4 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 10 g
- 纖維
- 8.5 g
- 鈉
- 667.7 mg
替代食譜
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Lentil Curry (Dahl)
30min
Vegetarian Chilli
35 分
Paneer Makhani
1小時
Aubergine, Spinach & Lentil Curry
25min
Chickpea and Tomato Rogan Josh
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1小時
Coconut Dhal
20min
Indian-spiced Roast Butternut and Chickpea Curry
45 分
Vegetable and Chickpea Tagine
50min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 分
Aubergine, Coconut and Peanut Curry
25min