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Coconut and Spinach Dahl
TM6 TM5

Coconut and Spinach Dahl
4.8 ( 1.2K 評分 )
免費註冊

食材

  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 100 g onions quartered
  • 25 g fresh root ginger peeled, cut in round slices (2 mm)
  • 25 g coconut oil
  • 2 tsp ground turmeric
  • 1 - 1 ½ tsp chilli powder to taste
  • 1 ½ tsp salt plus extra to taste
  • 200 g red split lentils rinsed
  • 400 g tinned coconut milk
  • 400 g tinned chopped tomatoes
  • 75 g raisins
  • 100 g fresh spinach leaves
  • ground black pepper to taste
  • fresh coriander leaves roughly chopped for garnishing
  • fat-free plain yoghurt for serving
營養價值
每 1 portion
卡路里
354.8 kcal / 1484.3 kJ
蛋白質
11.3 g
脂肪
12.4 g
碳水化合物
53.4 g
纖維
8.5 g
飽和脂肪
10 g
鈉
667.7 mg

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