Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

4.5 44 評分

準備 30 分

總時間 1小時 30 分

4 portions

食材

Slaw

garlic clove
1
lemon zest only
½
cider vinegar
20 g
olive oil
40 g
lemon juice to taste
1 - 1 ½ Tbsp
honey to taste
2 ½ - 3 Tbsp
fine sea salt
2 pinches
ground black pepper to taste
1 - 2 pinches
spring onions
50 g
carrots cut in pieces
70 g
white cabbage cut in pieces
230 g

Pistou

fresh basil leaves
80 g
garlic cloves
3
fine sea salt
½ tsp
olive oil
80 g

Bean Burgers

garlic clove
1
onions quartered
110 g
oat flakes gluten free
50 g
tinned black beans (drained weight approx. 240 g)
400 g
chilli powder or more to taste
½ tsp
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
oil for frying
1 Tbsp
bread rolls as suitable for diet
4

難易度

中等

營養價值每 1 portion

蛋白質 10.8 g

卡路里 2527 kJ / 607 kcal

脂肪 36.5 g

碳水化合物 52 g

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