
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Slaw
- 1 garlic clove
- ½ lemon zest only
- 20 g cider vinegar
- 40 g olive oil
- 1 - 1 ½ Tbsp lemon juice to taste
- 2 ½ - 3 Tbsp honey to taste
- 2 pinches fine sea salt
- 1 - 2 pinches ground black pepper to taste
- 50 g spring onions
- 70 g carrots cut in pieces
- 230 g white cabbage cut in pieces
Pistou
- 80 g fresh basil leaves
- 3 garlic cloves
- ½ tsp fine sea salt
- 80 g olive oil
Bean Burgers
- 1 garlic clove
- 110 g onions quartered
- 50 g oat flakes gluten free
- 400 g tinned black beans (drained weight approx. 240 g)
- ½ tsp chilli powder or more to taste
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp oil for frying
- 4 bread rolls as suitable for diet
- 營養價值
- 每 1 portion
- 卡路里
- 607 kcal / 2527 kJ
- 蛋白質
- 10.8 g
- 脂肪
- 36.5 g
- 碳水化合物
- 52 g
替代食譜
Butterbean and Feta Burgers
1小時 30 分
Broccoli Fritters with Radish Salad and Lemon Quinoa
1小時
Lentil, Mushroom and Nut Patties
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Cauliflower and Black Bean Balls
1小時 10 分
Vegetarian Chilli
35 分
Vegan Bean Burgers
1小時 20 分
Nut Balls with Tomato Sauce
50 分
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 分
Quick Falafel
30 分
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 分
Beetroot and Halloumi Burgers
1小時
Indian-spiced Roast Butternut and Chickpea Curry
45 分