難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 120 g onions, quartered
- 10 g fresh parsley leaves
- 25 g plain flour
- 2 garlic cloves
- 1 tsp fine sea salt
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 pinch ground black pepper
- olive oil, for frying
- 營養價值
- 每 1 piece
- 卡路里
- 174 kJ / 42 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 6.2 g
- 脂肪
- 0.9 g
替代食譜
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Crispy Korean Tofu
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Bean Burgers with Pistou and Slaw
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Vegan Bean Burgers
1h 20 min