Quick Falafel

3.8 ( 100 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 30 分

份量 18 pieces

食材

480 g tinned chickpeas rinsed, drained (2 x 400 g tins)
120 g onions quartered
10 g fresh parsley leaves
25 g plain flour
2 garlic cloves
1 tsp fine sea salt
1 tsp ground coriander
1 tsp ground cumin
1 pinch ground black pepper
olive oil for frying

營養價值: 每 1 piece
卡路里: 42 kcal / 174 kJ
蛋白質: 2.2 g
脂肪: 0.9 g
碳水化合物: 6.2 g

在選集內

Green Eats 9 食譜, 英國與愛爾蘭

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