難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 300 g sweet potatoes, peeled, diced (2 cm)
- 100 g frozen baby broad beans
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 30 g tahini
- 40 g olive oil
- 20 g lemon juice, freshly squeezed
- 5 g fresh basil leaves
- 5 g fresh coriander leaves
- 2 garlic clove
- 1 tsp fine sea salt
- 240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
- 2 Tbsp wholemeal flour
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 4 flatbreads, vegan (see tip)
- 250 g tomatoes, sliced
- 25 g rocket leaves
- 營養價值
- 每 1 portion
- 卡路里
- 2111 kJ / 504 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 60 g
- 脂肪
- 19 g
- 飽和脂肪
- 3 g
- 鈉
- 716 mg
替代食譜
Crispy Korean Tofu
1h 20min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Lentil and Vegetable Bolognese Sauce
45min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Red Lentil, Kale and Rosemary Pasta
30min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40min
Lentil, Mushroom and Nut Patties
1h 30min
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegan Chickpea and Almond Sandwich Filling
15min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Vegan Bean Burgers
1h 20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min