Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2 19 評分

準備 30 分

總時間 50 分

4 portions

食材

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
freshly squeezed lemon juice
20 g
fresh basil leaves
5 g
fresh coriander leaf
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

難易度

中等

營養價值每 1 portion

鈉 716 mg

蛋白質 17 g

卡路里 2111 kJ / 504 kcal

脂肪 19 g

飽和脂肪 3 g

碳水化合物 60 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Plant-based Kitchen 30 食譜
英國與愛爾蘭

您可能也會喜歡...

Coconut Dhal

Coconut Dhal

20 分

Vegan Chickpea and Almond Sandwich Filling

Vegan Chickpea and Almond Sandwich Filling

15 分

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

1小時 30 分

Chickpea Pancakes

Chickpea Pancakes

20 分

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

1小時 30 分

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1小時 30 分

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45 分

Vegan Lentil Lasagne

Vegan Lentil Lasagne

2小時 20 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1小時

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25 分

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 分

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45 分