Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.3 (16 評分 )

免費註冊

難易度中等

準備時間 30 分

總共時間 50 分

份量 4 portions

食材

1000 g water
300 g sweet potatoes, peeled, diced (2 cm)
100 g frozen baby broad beans
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
30 g tahini
40 g olive oil
20 g lemon juice, freshly squeezed
5 g fresh basil leaves
5 g fresh coriander leaves
2 garlic clove
1 tsp fine sea salt
240 g tinned butter beans, rinsed, drained (1 x 400 g tin)
2 Tbsp wholemeal flour
1 tsp ground cumin
1 tsp smoked paprika
4 flatbreads, vegan (see tip)
250 g tomatoes, sliced
25 g rocket leaves

營養價值: 每 1 portion
卡路里: 2111 kJ / 504 kcal
蛋白質: 17 g
碳水化合物: 60 g
脂肪: 19 g
飽和脂肪: 3 g
鈉: 716 mg

在選集內

Plant-based Kitchen 30 食譜, 英國與愛爾蘭

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