Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

4.2 17 評分

準備 30 分

總金額 50 分

4 portions

食材

water
1000 g
sweet potatoes peeled, diced (2 cm)
300 g
frozen baby broad beans
100 g
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
30 g
olive oil
40 g
lemon juice, freshly squeezed
20 g
fresh basil leaves
5 g
fresh coriander leaves
5 g
garlic clove
2
fine sea salt
1 tsp
tinned butter beans rinsed, drained (1 x 400 g tin)
240 g
wholemeal flour
2 Tbsp
ground cumin
1 tsp
smoked paprika
1 tsp
flatbreads vegan (see tip)
4
tomatoes sliced
250 g
rocket leaves
25 g

營養價值每 1 portion

卡路里 504 kcal / 2111 kJ

蛋白質 17 g

脂肪 19 g

碳水化合物 60 g

飽和脂肪 3 g

鈉 716 mg

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Plant-based Kitchen 30 食譜
英國與愛爾蘭

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