難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Houmous
- 1 garlic clove
- 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
- 30 g tahini
- 30 g olive oil
- 30 g freshly squeezed lemon juice
- ½ - ¾ tsp fine sea salt, to taste
- ¼ tsp paprika
- 1 pinch ground cayenne pepper
Pancakes
- 35 g spring onions, cut in pieces (3 cm)
- 130 g red peppers, cut in pieces
- 120 g gram flour (chickpea flour)
- 120 g water
- ¼ tsp baking powder
- ¼ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 tsp olive oil, for frying
Serving
- ½ avocado, flesh only, sliced
- 10 cherry tomatoes, halved
- 5 sprigs fresh parsley leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3044 kJ / 728 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 64.3 g
- 脂肪
- 39.4 g
替代食譜
Butterbean and Feta Burgers
1h 30min
Vegan Chickpea and Almond Sandwich Filling
15 分
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentil, Mushroom and Nut Patties
1h 30min
Seitan Chilli
25min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Paella with Smoked Tofu
25min
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Beetroot and Halloumi Burgers
1h
Vegan Bean Burgers
1小時 20 分