難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Houmous
- 1 garlic clove
- 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
- 30 g tahini
- 30 g olive oil
- 30 g freshly squeezed lemon juice
- ½ - ¾ tsp fine sea salt, to taste
- ¼ tsp paprika
- 1 pinch ground cayenne pepper
Pancakes
- 35 g spring onions, cut in pieces (3 cm)
- 130 g red peppers, cut in pieces
- 120 g gram flour (chickpea flour)
- 120 g water
- ¼ tsp baking powder
- ¼ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 tsp olive oil, for frying
Serving
- ½ avocado, flesh only, sliced
- 10 cherry tomatoes, halved
- 5 sprigs fresh parsley leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3044 kJ / 728 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 64.3 g
- 脂肪
- 39.4 g
替代食譜
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Aubergine, Spinach & Lentil Curry
25min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Vegan Paella with Smoked Tofu
25min
Lentil, Mushroom and Nut Patties
1h 30min
Vegan Sun-dried Tomato and Artichoke Quiche
1h 10min
Vegan Chickpea and Almond Sandwich Filling
15min
Broccoli and Oat Crumble with Vegan Cheese
1h
Butterbean and Feta Burgers
1h 30min
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Bean Burgers
1h 20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min