難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Houmous
- 1 garlic clove
- 240 g tinned chickpeas, drained and rinsed (1 x 400 g tin)
- 30 g tahini
- 30 g olive oil
- 30 g freshly squeezed lemon juice
- ½ - ¾ tsp fine sea salt, to taste
- ¼ tsp paprika
- 1 pinch ground cayenne pepper
Pancakes
- 35 g spring onions, cut in pieces (3 cm)
- 130 g red peppers, cut in pieces
- 120 g gram flour (chickpea flour)
- 120 g water
- ¼ tsp baking powder
- ¼ tsp garlic powder
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1 tsp olive oil, for frying
Serving
- ½ avocado, flesh only, sliced
- 10 cherry tomatoes, halved
- 5 sprigs fresh parsley leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 3044 kJ / 728 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 64.3 g
- 脂肪
- 39.4 g
替代食譜
Bean Burgers with Pistou and Slaw
1h 30min
Butterbean and Feta Burgers
1h 30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Crispy Korean Tofu
1h 20 min
Mini Falafel with Beetroot Houmous
20min
Lentil, Mushroom and Nut Patties
1h 30min
Vegan Bean Burgers
1h 20 min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Nut Balls with Tomato Sauce
50min
Beetroot and Halloumi Burgers
1h