難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 240 g onions, quartered
- 1 - 2 fresh green chillies, to taste
- 150 g ripe tomatoes, quartered
- 250 g red split lentils, rinsed
- 400 g tinned coconut milk
- 1 tsp ground turmeric
- 2 tsp black mustard seeds
- 300 g liquid vegetable stock
-
120
g fresh baby spinach
或 fresh spinach leaves, roughly chopped - 2 Tbsp fresh coriander leaves, chopped, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1927.5 kJ / 460.7 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 72.7 g
- 脂肪
- 12 g
- 飽和脂肪
- 9.6 g
- 纖維
- 12.9 g
- 鈉
- 116.3 mg
替代食譜
Aubergine, Coconut and Peanut Curry
25min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Chick Pea Curry
35min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Paneer Makhani
1h
Lentil Curry (Dahl)
30min
Vegetarian Chilli
35min
Aubergine, Spinach & Lentil Curry
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chana Masala
45min
Chickpea and Tomato Rogan Josh
25min
Coconut and Spinach Dahl
50min