Coconut Dhal
TM6 TM5 TM31

Coconut Dhal
4.3 (281 評分 )
免費註冊

食材

  • 240 g onions, quartered
  • 1 - 2 fresh green chillies, to taste
  • 150 g ripe tomatoes, quartered
  • 250 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 1 tsp ground turmeric
  • 2 tsp black mustard seeds
  • 300 g liquid vegetable stock
  • 120 g fresh baby spinach
    或 fresh spinach leaves, roughly chopped
  • 2 Tbsp fresh coriander leaves, chopped, for serving
營養價值
每 1 portion
卡路里
1927.5 kJ / 460.7 kcal
蛋白質
19.1 g
碳水化合物
72.7 g
脂肪
12 g
飽和脂肪
9.6 g
纖維
12.9 g
鈉
116.3 mg

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