Coconut Dhal

4.3 ( 334 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 20 分

份量 4 portions

食材

240 g onions quartered
1 - 2 fresh green chillies to taste
150 g ripe tomatoes quartered
250 g red split lentils rinsed
400 g tinned coconut milk
1 tsp ground turmeric
2 tsp black mustard seeds
300 g liquid vegetable stock
120 g fresh baby spinach
或 fresh spinach leaves roughly chopped
2 Tbsp fresh coriander leaves chopped, for serving

營養價值: 每 1 portion
卡路里: 460.7 kcal / 1927.5 kJ
蛋白質: 19.1 g
脂肪: 12 g
碳水化合物: 72.7 g
纖維: 12.9 g
飽和脂肪: 9.6 g
鈉: 116.3 mg

在選集內

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