搜尋
Coconut Dhal
TM6 TM5 TM31

Coconut Dhal
4.3 (326 評分 )
免費註冊

食材

  • 240 g onions, quartered
  • 1 - 2 fresh green chillies, to taste
  • 150 g ripe tomatoes, quartered
  • 250 g red split lentils, rinsed
  • 400 g tinned coconut milk
  • 1 tsp ground turmeric
  • 2 tsp black mustard seeds
  • 300 g liquid vegetable stock
  • 120 g fresh baby spinach
    或 fresh spinach leaves, roughly chopped
  • 2 Tbsp fresh coriander leaves, chopped, for serving
營養價值
每 1 portion
卡路里
1927.5 kJ / 460.7 kcal
蛋白質
19.1 g
碳水化合物
72.7 g
脂肪
12 g
飽和脂肪
9.6 g
纖維
12.9 g
鈉
116.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Tarka Dal

Tarka Dal

(66)

9h 5min

Vegetarian Chilli

Vegetarian Chilli

(522)

35min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(520)

40min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

(445)

25min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(198)

30min

Palak Paneer

Palak Paneer

(152)

45min

Chana Masala

Chana Masala

(157)

45min

Paneer Makhani

Paneer Makhani

(267)

1h

Dal Makhani

Dal Makhani

(45)

9小時 30 分

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

(369)

45min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

(1.2K)

50min