Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2 458 評分

準備 15 分

總金額 25 分

4 portions

食材

vegetable oil plus 10 g and extra as needed
2 Tbsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
onions quartered
200 g
aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
2
cumin seeds
1 tsp
¼ tsp ground cumin
coriander seeds lightly crushed
1 tsp
¼ tsp ground coriander
ground turmeric
1 tsp
chilli powder to taste
½ - 1 tsp
tinned light coconut milk
400 g
crunchy peanut butter (see tip)
50 g
tamarind paste
1 Tbsp
fine sea salt
1 tsp
naan breads large, for serving
2
fresh coriander leaves roughly chopped, for garnishing
2 Tbsp

營養價值每 1 portion

卡路里 531.1 kcal / 2222.1 kJ

蛋白質 12.5 g

脂肪 26.5 g

碳水化合物 64.7 g

纖維 11.9 g

飽和脂肪 9.6 g

鈉 864.5 mg

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Meals in Minutes 30 食譜
英國與愛爾蘭

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