難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 Tbsp vegetable oil, plus 10 g and extra as needed
- 2 garlic cloves
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 200 g onions, quartered
- 2 aubergines, large (approx. 500 g), cut in large chunks (3-4 cm)
-
1
tsp cumin seeds
或 ¼ tsp ground cumin -
1
tsp coriander seeds, lightly crushed
或 ¼ tsp ground coriander - 1 tsp ground turmeric
- ½ - 1 tsp chilli powder, to taste
- 400 g tinned light coconut milk
- 50 g crunchy peanut butter (see tip)
- 1 Tbsp tamarind paste
- 1 tsp fine sea salt
- 2 naan breads, large, for serving
- 2 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2222.1 kJ / 531.1 kcal
- 蛋白質
- 12.5 g
- 碳水化合物
- 64.7 g
- 脂肪
- 26.5 g
- 飽和脂肪
- 9.6 g
- 纖維
- 11.9 g
- 鈉
- 864.5 mg
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Coconut and Spinach Dahl
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Coconut Dhal
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Mexican Quinoa Stuffed Aubergine
1小時
Indian-spiced Roast Butternut and Chickpea Curry
45 分