Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2 495 評分

準備 15 分

總時間 25 分

4 portions

食材

vegetable oil plus 10 g and extra as needed
2 Tbsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
onions quartered
200 g
aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
2
cumin seeds
1 tsp
¼ tsp ground cumin
coriander seeds lightly crushed
1 tsp
¼ tsp ground coriander
ground turmeric
1 tsp
chilli powder to taste
½ - 1 tsp
tinned light coconut milk
400 g
crunchy peanut butter (see tip)
50 g
tamarind paste
1 Tbsp
fine sea salt
1 tsp
naan breads large, for serving
2
fresh coriander leaves roughly chopped, for garnishing
2 Tbsp

難易度

簡單

營養價值每 1 portion

鈉 864.5 mg

蛋白質 12.5 g

卡路里 2222.1 kJ / 531.1 kcal

脂肪 26.5 g

纖維 11.9 g

飽和脂肪 9.6 g

碳水化合物 64.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Meals in Minutes 30 食譜
英國與愛爾蘭

您可能也會喜歡...

Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

45 分

Coconut Dhal

Coconut Dhal

20 分

Vegetarian Chilli

Vegetarian Chilli

35 分

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 分

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 分

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30 分

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1小時

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40 分

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25 分

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 分

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45 分