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Aubergine, Coconut and Peanut Curry
TM6 TM5

Aubergine, Coconut and Peanut Curry
4.2 ( 457 評分 )
免費註冊

食材

  • 2 Tbsp vegetable oil plus 10 g and extra as needed
  • 2 garlic cloves
  • 15 g fresh root ginger peeled, cut in round slices (2 mm)
  • 200 g onions quartered
  • 2 aubergines large (approx. 500 g), cut in large chunks (3-4 cm)
  • 1 tsp cumin seeds
    或 ¼ tsp ground cumin
  • 1 tsp coriander seeds lightly crushed
    或 ¼ tsp ground coriander
  • 1 tsp ground turmeric
  • ½ - 1 tsp chilli powder to taste
  • 400 g tinned light coconut milk
  • 50 g crunchy peanut butter (see tip)
  • 1 Tbsp tamarind paste
  • 1 tsp fine sea salt
  • 2 naan breads large, for serving
  • 2 Tbsp fresh coriander leaves roughly chopped, for garnishing
營養價值
每 1 portion
卡路里
531.1 kcal / 2222.1 kJ
蛋白質
12.5 g
脂肪
26.5 g
碳水化合物
64.7 g
纖維
11.9 g
飽和脂肪
9.6 g
鈉
864.5 mg

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