難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh coriander, for serving
- 120 g onions, quartered
- 2 garlic cloves
- 10 g fresh root ginger, cut in round slices (2 mm)
- 1 fresh green chilli, halved
- 15 g olive oil
- 350 g aubergines, cubed (1 cm)
- 150 g red split lentils, rinsed
- 1 tsp black mustard seeds
- 2 tsp garam masala
- 15 g tomato purée
- ¼ tsp fine sea salt
-
300
g vegetable stock
或 300 g chicken stock - 450 g ripe tomatoes, quartered
- 400 g coconut milk
- 150 g fresh spinach leaves
- 營養價值
- 每 1 portion
- 卡路里
- 731 kJ / 175 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 24.9 g
- 脂肪
- 4.4 g
替代食譜
Chickpea and Tomato Rogan Josh
25min
Aubergine, Coconut and Peanut Curry
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Cape Malay Vegetable Curry
35min
Chickpea, Squash and Kale Stew
45min
Root Vegetable Hotpot with Harissa
40min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Mexican Quinoa Stuffed Aubergine
1h
Pearl Barley and White Bean Stew
1h
Coconut Dhal
20min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegetable and Chickpea Tagine
50min