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Aubergine, Spinach & Lentil Curry
TM6 TM5 TM31

Aubergine, Spinach & Lentil Curry
3.9 ( 291 評分 )
免費註冊

食材

  • 10 g fresh coriander for serving
  • 120 g onions quartered
  • 2 garlic cloves
  • 10 g fresh root ginger cut in round slices (2 mm)
  • 1 fresh green chilli halved
  • 15 g olive oil
  • 350 g aubergines cubed (1 cm)
  • 150 g red split lentils rinsed
  • 1 tsp black mustard seeds
  • 2 tsp garam masala
  • 15 g tomato purée
  • ¼ tsp fine sea salt
  • 300 g vegetable stock
    或 300 g chicken stock
  • 450 g ripe tomatoes quartered
  • 400 g coconut milk
  • 150 g fresh spinach leaves
營養價值
每 1 portion
卡路里
175 kcal / 731 kJ
蛋白質
8.9 g
脂肪
4.4 g
碳水化合物
24.9 g

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