Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

3.9 317 評分

準備 10 分

總時間 25 分

6 portions

食材

fresh coriander for serving
10 g
onions quartered
120 g
garlic cloves
2
fresh root ginger cut in round slices (2 mm)
10 g
fresh green chilli halved
1
olive oil
15 g
aubergines cubed (1 cm)
350 g
red split lentils rinsed
150 g
black mustard seeds
1 tsp
garam masala
2 tsp
tomato purée
15 g
fine sea salt
¼ tsp
liquid vegetable stock
300 g
300 g chicken stock
ripe tomatoes quartered
450 g
coconut milk
400 g
fresh spinach leaves
150 g

難易度

簡單

營養價值每 1 portion

蛋白質 8.9 g

卡路里 731 kJ / 175 kcal

脂肪 4.4 g

碳水化合物 24.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Family Time 14 食譜
英國與愛爾蘭

Midweek Meals 9 食譜
英國與愛爾蘭

MIDWEEK MEALS 9 食譜
西班牙

MIDWEEK MEALS 9 食譜
奧地利

您可能也會喜歡...

Vegetable and Chickpea Tagine

50min

Salmon with Sticky Tomato Glaze

40min

Curried Couscous, Carrot and Chickpea Salad

10min

Aubergine and Tomato Pasta

45min

Sweet Potato and Courgette Frittata

45min

Lentil Moussaka

3 h 30min

Sweet Potato Curry

30min

Vegan Paella with Smoked Tofu

25min

Chick Pea Curry

35min

Aubergine, Coconut and Peanut Curry

25min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Indian-spiced Roast Butternut and Chickpea Curry

45min