跳至主要內容 搜尋
Cape Malay Vegetable Curry

Cape Malay Vegetable Curry
3.7 74 評分
準備 20 分
總時間 35 分
4 portions
免費註冊

食材

Curry Powder
  • ground turmeric
    1 Tbsp
  • cloves
    1 tsp
  • dried fennel seeds
    1 tsp
  • black mustard seeds
    1 tsp
  • cumin seeds
    1 tsp
  • coriander seeds
    1 tsp
  • ground ginger
    1 tsp
  • black peppercorns
    ½ tsp
  • cardamom pods seeds only
    4
  • dried curry leaves
    4
  • cinnamon stick
    1
  • dried red chilli
    1
Curry
  • olive oil
    10 g
  • red onions quartered
    100 g
  • red pepper quartered
    1
  • yellow pepper quartered
    1
  • garlic cloves
    2
  • cauliflower cut in florets (3-4 cm)
    400 g
  • fine green beans halved
    75 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • tinned chickpeas rinsed, drained, (1 x 400 g tin)
    240 g
  • boiling water plus extra for cooking rice
    300 g
  • dried apricots sliced then soaked in warm water for 10 minutes
    50 g
  • long grain rice (10-12 minutes cooking time), rinsed
    200 g
  • mango chutney (see tip)
    1 heaped Tbsp
  • flatbreads for serving (see tip)
    4

難易度

簡單

營養價值 每 1 portion

鈉 680 mg
蛋白質 15 g
卡路里 2161 kJ / 513 kcal
脂肪 12 g
飽和脂肪 4 g
碳水化合物 84 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Meals in Minutes 30 食譜
英國與愛爾蘭

您可能也會喜歡...

Aubergine, Spinach & Lentil Curry

3.9(309)

25min

Coconut Dhal

4.3(379)

20min

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(115)

30min

Aubergine, Coconut and Peanut Curry

4.2(503)

25min

Lentil Curry (Dahl)

4.3(236)

30min

Moroccan Quorn with Bulgar Wheat

3.6(34)

40min

Vegetarian Chilli

4.8(596)

35min

Indian vegetable curry

4.3(125)

50min

Vegetable Biryani

4.0(337)

50min

Vegan Mushroom Masala with Chilli and Turmeric

4.3(96)

25min

Chickpea and Tomato Rogan Josh

4.4(251)

25min

Indian-spiced Roast Butternut and Chickpea Curry

4.7(447)

45min