Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

3.7 76 評分

準備 20 分

總時間 35 分

4 portions

食材

Curry Powder

ground turmeric
1 Tbsp
cloves
1 tsp
dried fennel seeds
1 tsp
black mustard seeds
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
ground ginger
1 tsp
black peppercorns
½ tsp
cardamom pods seeds only
4
dried curry leaves
4
cinnamon stick
1
dried red chilli
1

Curry

olive oil
10 g
red onions quartered
100 g
red pepper quartered
1
yellow pepper quartered
1
garlic cloves
2
cauliflower cut in florets (3-4 cm)
400 g
fine green beans halved
75 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
¼ tsp
tinned chickpeas rinsed, drained, (1 x 400 g tin)
240 g
boiling water plus extra for cooking rice
300 g
dried apricots sliced then soaked in warm water for 10 minutes
50 g
long grain rice (10-12 minutes cooking time), rinsed
200 g
mango chutney (see tip)
1 heaped Tbsp
flatbreads for serving (see tip)
4

難易度

簡單

營養價值每 1 portion

鈉 680 mg

蛋白質 15 g

卡路里 2161 kJ / 513 kcal

脂肪 12 g

飽和脂肪 4 g

碳水化合物 84 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Meals in Minutes 30 食譜
英國與愛爾蘭

您可能也會喜歡...

Creamy White Beans and Leeks

20 分

Massaman Curry with Jasmine Rice

1小時

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 分

Festive Nut Roast Wreath

2小時

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

1小時

Vegetable Stroganoff

30 分

Pearl Barley and White Bean Stew

1小時

Moroccan Quorn with Bulgar Wheat

40 分

Tuna, Courgette and Red Pepper Lasagne

35 分

Goat's Cheese Pie

1小時 10 分

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

45 分

Smoked Mackerel and Tarragon Soufflés

40 分