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Iranian Vegetable Stew
TM6 TM5

Iranian Vegetable Stew
3.8 ( 52 評分 )
免費註冊

食材

  • 50 g unsalted butter diced
  • 200 g onions quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes peeled, cut in pieces (4 cm)
  • 750 g butternut squash peeled, cut in pieces (4 cm)
  • 1 lime washed, pierced 2-3 times
  • 1 fresh green chilli whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes quartered
  • 150 g spinach
  • 15 g dried sour cherries
    或 15 g dried barberries
  • Greek yoghurt for serving
營養價值
每 1 portion
卡路里
266 kcal / 1113 kJ
蛋白質
7.8 g
脂肪
9.7 g
碳水化合物
33.2 g

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