Iranian Vegetable Stew

Iranian Vegetable Stew

3.8 56 評分

準備 15 分

總時間 1小時 30 分

6 portions

食材

unsalted butter diced
50 g
onions quartered
200 g
ground turmeric
½ tsp
cumin seeds
1 ½ tsp
tomato purée
1 Tbsp
waxy Charlotte potatoes peeled, cut in pieces (4 cm)
600 g
butternut squash peeled, cut in pieces (4 cm)
750 g
lime washed, pierced 2-3 times
1
fresh green chilli whole, slit on one side
1
fine sea salt
1 ½ tsp
water
700 g
tomatoes quartered
4
spinach
150 g
dried sour cherries
15 g
15 g dried barberries
Greek yoghurt for serving

難易度

簡單

營養價值每 1 portion

蛋白質 7.8 g

卡路里 1113 kJ / 266 kcal

脂肪 9.7 g

碳水化合物 33.2 g

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