難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g aubergines, diced (3 cm)
- 1 tsp fine sea salt
- 20 g plain flour
- 150 g soya cream
- 150 g onions, quartered
- 50 g celery, cut in pieces (3 cm)
- 30 g olive oil
- 30 g white wine
- 250 g ripe tomatoes, quartered, pulp and flesh separated
- 200 g courgettes, diced (3 cm)
- 1 tsp sugar
- 1 tsp fresh rosemary
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - 1 pinch ground black pepper
- 150 g fresh mushrooms, quartered
- 30 g pitted black olives
- 營養價值
- 每 1 portion
- 卡路里
- 582 kJ / 139 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
替代食譜
Chickpea and Tomato Rogan Josh
25min
Vegan Mushroom and Spinach Lasagne
2h 15min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1小時 20 分
Iranian Vegetable Stew
1h 30min
Lentil Moussaka
2h 20min
Indian vegetable curry
50min
Vegetarian Chilli
1小時 5 分
Potato Curry
12h 50min
Root Vegetable Hotpot with Harissa
40min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Red Lentil, Kale and Rosemary Pasta
30min
Aubergine and Tomato Pasta
45min