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Vegetable Stroganoff
TM6 TM5

Vegetable Stroganoff
3.5 ( 34 評分 )
免費註冊

食材

  • 200 g aubergines diced (3 cm)
  • 1 tsp fine sea salt
  • 20 g plain flour
  • 150 g soya cream
  • 150 g onions quartered
  • 50 g celery cut in pieces (3 cm)
  • 30 g olive oil
  • 30 g white wine
  • 250 g ripe tomatoes quartered, pulp and flesh separated
  • 200 g courgettes diced (3 cm)
  • 1 tsp sugar
  • 1 tsp fresh rosemary
  • 1 tsp vegetable stock paste
    或 1 vegetable stock cube (for 0.5 l)
  • 1 pinch ground black pepper
  • 150 g fresh mushrooms quartered
  • 30 g pitted black olives
營養價值
每 1 portion
卡路里
139 kcal / 582 kJ
蛋白質
3 g
脂肪
10 g
碳水化合物
8 g

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