難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g aubergines, diced (3 cm)
- 1 tsp fine sea salt
- 20 g plain flour
- 150 g soya cream
- 150 g onions, quartered
- 50 g celery, cut in pieces (3 cm)
- 30 g olive oil
- 30 g white wine
- 250 g ripe tomatoes, quartered, pulp and flesh separated
- 200 g courgettes, diced (3 cm)
- 1 tsp sugar
- 1 tsp fresh rosemary
-
1
tsp vegetable stock paste
或 1 vegetable stock cube (for 0.5 l) - 1 pinch ground black pepper
- 150 g fresh mushrooms, quartered
- 30 g pitted black olives
- 營養價值
- 每 1 portion
- 卡路里
- 582 kJ / 139 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
替代食譜
Sweet Potato Curry
30 min
Potato Curry
12h 50 min
Aubergine and Tomato Pasta
45min
Vegan Paella with Smoked Tofu
25 min
Root Vegetable Hotpot with Harissa
40min
Cauliflower and Black Bean Balls
1h 10min
Seitan Chilli
25 min
Carrot, Pumpkin and Chard Pie
1h 20 min
Iranian Vegetable Stew
1h 30min
Pearl Barley and White Bean Stew
1h
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Aubergine, Spinach & Lentil Curry
25 min