Vegetable Stroganoff

Vegetable Stroganoff

3.5 41 評分

準備 5 分

總時間 30 分

6 portions

食材

aubergines diced (3 cm)
200 g
fine sea salt
1 tsp
plain flour
20 g
soya cream
150 g
onions quartered
150 g
celery cut in pieces (3 cm)
50 g
olive oil
30 g
white wine
30 g
ripe tomatoes quartered, pulp and flesh separated
250 g
courgettes diced (3 cm)
200 g
sugar
1 tsp
fresh rosemary
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
ground black pepper
1 pinch
fresh mushrooms quartered
150 g
pitted black olives
30 g

難易度

簡單

營養價值每 1 portion

蛋白質 3 g

卡路里 582 kJ / 139 kcal

脂肪 10 g

碳水化合物 8 g

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