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Potato Curry

Potato Curry
3.0 27 評分
準備 25 分
總金額 12小時 50 分
4 portions
免費註冊

食材

  • cashew nuts
    50 g
  • water plus extra for soaking
    550 g
  • fine sea salt to taste, plus 1 pinch
    1 ½ tsp
  • potatoes large (approx. 680 g), cut in pieces (2-3 cm)
    4
  • onions cut in 8 pieces then separated into layers
    180 g
  • carrots sliced (1 cm)
    200 g
  • cauliflower cut in pieces (4 cm)
    190 g
  • dried apricots cut in pieces (1 cm)
    50 g
  • curry powder
    1 Tbsp
  • ground cumin
    1 Tbsp
  • ground coriander
    1 Tbsp
  • ground black pepper
    ½ tsp
  • garam masala to taste
    ¼ - ½ tsp
  • fresh baby spinach
    70 g
  • tinned borlotti beans drained (1 x 400 g tin)
    270 g
  • fresh coriander leaves for garnishing

營養價值 每 1 portion

卡路里 384 kcal / 1608 kJ
蛋白質 16 g
脂肪 10 g
碳水化合物 59 g

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還出現在

Plant Based Eating 10 食譜
英國與愛爾蘭

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