難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp cardamom seeds
- ½ tsp mustard seeds
- 100 g onions, cut in halves
- 2 garlic cloves
- 15 g fresh ginger, cut in thin slices
- 1 fresh red chilli, small, deseeded, cut in pieces
- 20 g olive oil
- 1 tsp ground turmeric
- 400 g coconut milk
- 100 g water
-
1
vegetable stock cube (for 0.5 l)
或 1 heaped tsp vegetable stock paste, homemade - 2 tsp salt
- 600 g waxy potatoes, peeled, cut in pieces (2-3 cm)
- 150 g carrots, cut in slices (1 cm)
- 150 g cauliflower, cut in florets
- 150 g courgettes, cut in slices (1 cm)
- 100 g frozen green peas
- 2 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1642 kJ / 395 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 36 g
- 脂肪
- 23 g
- 飽和脂肪
- 14.7 g
- 纖維
- 8.3 g
- 鈉
- 1231.6 mg
替代食譜
Coconut Dhal
20 min
Root Vegetable Hotpot with Harissa
40 min
Chick Pea Curry
35 min
Cape Malay Vegetable Curry
35 min
Indian vegetable curry
50 min
Vegetarian Chilli
35 min
Lentil moussaka
2h 20min
Swiss Chard, Chickpea and Tamarind Stew
45 min
Chana Masala
45 min
Vegetable Biryani
50 min
Chickpea and Tomato Rogan Josh
25min
Aubergine, Spinach & Lentil Curry
25min