
裝置與配件
Sweet Potato Curry
準備 5 分
總時間 30 分
1 portion
食材
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oil2 Tbsp
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garlic cloves2
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shallots halved2
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red chilli to taste, deseeded if desired½ - 1
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cumin seeds1 tsp
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curry powder1 tsp
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ground turmeric1 tsp
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tomato purée2 Tbsp
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water200 g
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vegetable stock cube (for 0.5 l)½
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sweet potatoes peeled, diced (2-3 cm)250 g
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broccoli cut in florets (3-4 cm)100 g
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fine sea salt to taste
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ground black pepper to taste
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fresh coriander leaves, roughly chopped, for garnishing
營養價值 每 1 portion
卡路里
581 kcal /
2428 kJ
蛋白質
12 g
脂肪
28 g
碳水化合物
62 g
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