難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 Tbsp pomegranate molasses
- 1 Tbsp extra virgin olive oil
- 1 Tbsp Dijon mustard
- 1 Tbsp runny honey
- 1 Tbsp water
- 1 pinch dried chilli flakes
- 250 g kale, tough stems removed, thinly sliced
- 800 g water, boiling
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 150 g giant couscous
- 30 g walnut halves
- 225 g halloumi cheese, reduced fat, diced (2 cm)
- fine sea salt, to taste
- ground black pepper, to taste
- 100 g pomegranate seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1969 kJ / 470 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 45 g
- 脂肪
- 21 g
替代食譜
Superfood Salmon Salad
1h 5min
Cavolo Nero and Roasted Chickpea Salad
25min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Halloumi Salad
20min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Asian Chopped Salad
20min
Green Goddess Quinoa Salad
40min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Smoky Couscous Salad
20min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Black Bean Quesadillas with Guacamole
25min