裝置與配件
Green Goddess Quinoa Salad
準備 15 分
總時間 40 分
4 portions
食材
-
quinoa200 g
-
water425 g
-
fine sea salt1 ½ tsp
-
ground black pepper3 pinch
-
frozen edamame beans, defrostedfresh edamame beans250 g
-
kale thick stems removed, chopped200 g
-
tenderstem broccoli halved lengthways200 g
-
olive oil plus 20 g2 Tbsp
-
fresh mint leaves5 g
-
fennel bulb finely sliced (approx. 150 g)1
-
fresh flat-leaf parsley cut in pieces, large stalks discarded20 g
-
pomegranate seeds50 g
-
lemon juice15 g
-
sumac1 tsp
-
cider vinegar30 g
-
maple syrup10 g
-
pumpkin seeds25 g
-
sunflower seeds25 g
難易度
簡單
營養價值 每 1 portion
鈉
924 mg
蛋白質
21 g
卡路里
1980 kJ /
475 kcal
脂肪
24 g
飽和脂肪
3 g
碳水化合物
36 g
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