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Green Goddess Quinoa Salad
TM6 TM5

Green Goddess Quinoa Salad
4.1 ( 81 評分 )
免費註冊

食材

  • 200 g quinoa
  • 425 g water
  • 1 ½ tsp fine sea salt
  • 3 pinch ground black pepper
  • 250 g fresh edamame beans
    或 frozen edamame beans defrosted
  • 200 g kale thick stems removed, chopped
  • 200 g tenderstem broccoli halved lengthways
  • 2 Tbsp olive oil plus 20 g
  • 1 fennel bulb finely sliced (approx. 150 g)
  • 20 g fresh flat-leaf parsley cut in pieces, large stalks discarded
  • 5 g fresh mint leaves
  • 50 g pomegranate seeds
  • 30 g cider vinegar
  • 15 g lemon juice
  • 10 g maple syrup
  • 1 tsp sumac
  • 25 g pumpkin seeds
  • 25 g sunflower seeds
營養價值
每 1 portion
卡路里
475 kcal / 1980 kJ
蛋白質
21 g
脂肪
24 g
碳水化合物
36 g
飽和脂肪
3 g
鈉
924 mg

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