裝置與配件
Asian Chopped Salad
準備 20 分
總時間 20 分
4 portions
食材
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm), to taste15 - 20 g
-
honey60 g
-
sesame oil50 g
-
brown rice vinegar60 g
-
soy sauce20 g
-
vegetable oil20 g
-
dried chilli flakes (非必選)1 pinch
-
red cabbage cut in pieces250 g
-
kale tough stems removed120 g
-
carrot (approx. 120 g), cut in pieces (3 cm)1
-
red pepper (approx. 130 g), quartered1
-
yellow pepper (approx. 130 g), quartered1
-
spring onions (approx. 30 g), cut in pieces (3 cm)3
-
fresh coriander leaves plus extra for garnishing20 g
-
roasted peanuts, unsalted100 g
-
edamame beans150 g
-
sesame seeds30 g
難易度
簡單
營養價值 每 1 portion
鈉
328.7 mg
蛋白質
15.6 g
卡路里
2098.4 kJ /
501.5 kcal
脂肪
36 g
纖維
9.3 g
飽和脂肪
4.3 g
碳水化合物
37.4 g
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