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Asian Chopped Salad
TM6 TM5

Asian Chopped Salad
4.8 ( 311 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 15 - 20 g fresh root ginger peeled, cut in round slices (2 mm), to taste
  • 60 g honey
  • 60 g brown rice vinegar
  • 50 g sesame oil
  • 20 g vegetable oil
  • 20 g soy sauce
  • 1 pinch dried chilli flakes (非必選)
  • 250 g red cabbage cut in pieces
  • 120 g kale tough stems removed
  • 1 carrot (approx. 120 g), cut in pieces (3 cm)
  • 1 red pepper (approx. 130 g), quartered
  • 1 yellow pepper (approx. 130 g), quartered
  • 3 spring onions (approx. 30 g), cut in pieces (3 cm)
  • 20 g fresh coriander leaves plus extra for garnishing
  • 150 g edamame beans
  • 100 g roasted peanuts, unsalted
  • 30 g sesame seeds
營養價值
每 1 portion
卡路里
501.5 kcal / 2098.4 kJ
蛋白質
15.6 g
脂肪
36 g
碳水化合物
37.4 g
纖維
9.3 g
飽和脂肪
4.3 g
鈉
328.7 mg

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