Asian Chopped Salad

Asian Chopped Salad

4.8 320 評分

準備 20 分

總金額 20 分

4 portions

食材

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
15 - 20 g
honey
60 g
brown rice vinegar
60 g
sesame oil
50 g
vegetable oil
20 g
soy sauce
20 g
dried chilli flakes (非必選)
1 pinch
red cabbage cut in pieces
250 g
kale tough stems removed
120 g
carrot (approx. 120 g), cut in pieces (3 cm)
1
red pepper (approx. 130 g), quartered
1
yellow pepper (approx. 130 g), quartered
1
spring onions (approx. 30 g), cut in pieces (3 cm)
3
fresh coriander leaves plus extra for garnishing
20 g
edamame beans
150 g
roasted peanuts, unsalted
100 g
sesame seeds
30 g

營養價值每 1 portion

卡路里 501.5 kcal / 2098.4 kJ

蛋白質 15.6 g

脂肪 36 g

碳水化合物 37.4 g

纖維 9.3 g

飽和脂肪 4.3 g

鈉 328.7 mg

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