
裝置與配件
Chopped Asian Salad
準備 20 分
總金額 20 分
4 portions
食材
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garlic cloves2
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fresh ginger peeled, sliced (½ in.), to taste½ - 1 oz
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honey2 oz
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brown rice vinegar2 oz
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sesame oil1 ½ oz
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vegetable oil1 oz
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soy sauce1 oz
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dried chili flakes (非必選)1 pinch
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red cabbage cut into pieces9 oz
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kale tough stems removed, cut into pieces (2 in.)4 oz
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carrot (approx. 4.5 oz), cut into pieces (1 in.)1
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red bell pepper (approx. 4.5 oz), quartered1
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yellow bell pepper (approx. 4.5 oz), quartered1
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spring onions cut into pieces (1 in.)3
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fresh cilantro leaves plus extra to garnish½ oz
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fresh edamame, shelled5 ½ oz
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roasted peanuts, unsalted3 ½ oz
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sesame seeds1 oz
營養價值 每 1 portion
卡路里
510 kcal /
2133.7 kJ
蛋白質
16.1 g
脂肪
36.6 g
碳水化合物
38.7 g
纖維
10.7 g
飽和脂肪
4.1 g
鈉
442.1 mg