Chopped Asian Salad

4.8 303 評分

準備 20 分

總時間 20 分

4 portions

食材

garlic cloves
2
fresh ginger peeled, sliced (½ in.), to taste
½ - 1 oz
honey
2 oz
brown rice vinegar
2 oz
sesame oil
1 ½ oz
vegetable oil
1 oz
soy sauce
1 oz
dried chili flakes (非必選)
1 pinch
red cabbage cut into pieces
9 oz
kale tough stems removed, cut into pieces (2 in.)
4 oz
carrot (approx. 4.5 oz), cut into pieces (1 in.)
1
red bell pepper (approx. 4.5 oz), quartered
1
yellow bell pepper (approx. 4.5 oz), quartered
1
spring onions cut into pieces (1 in.)
3
fresh cilantro leaves plus extra to garnish
½ oz
fresh edamame, shelled
5 ½ oz
roasted peanuts, unsalted
3 ½ oz
sesame seeds
1 oz

難易度

簡單

營養價值每 1 portion

鈉 442.1 mg

蛋白質 16.1 g

卡路里 2133.7 kJ / 510 kcal

脂肪 36.6 g

纖維 10.7 g

飽和脂肪 4.1 g

碳水化合物 38.7 g

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