![Chopped Asian Salad Chopped Asian Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/EBEDA94E-5A92-4768-A146-77004AF4819D/Derivates/1e09fcfc-b51d-4218-8f87-adf89172f812.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- ½ - 1 oz fresh ginger, peeled, sliced (½ in.), to taste
- 2 oz honey
- 2 oz brown rice vinegar
- 1 ½ oz sesame oil
- 1 oz vegetable oil
- 1 oz soy sauce
- 1 pinch dried chili flakes (非必選)
- 9 oz red cabbage, cut into pieces
- 4 oz kale, tough stems removed, cut into pieces (2 in.)
- 1 carrot (approx. 4.5 oz), cut into pieces (1 in.)
- 1 red bell pepper (approx. 4.5 oz), quartered
- 1 yellow bell pepper (approx. 4.5 oz), quartered
- 3 spring onions, cut into pieces (1 in.)
- ½ oz fresh cilantro leaves, plus extra to garnish
- 5 ½ oz fresh edamame, shelled
- 3 ½ oz roasted peanuts, unsalted
- 1 oz sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2133.7 kJ / 510 kcal
- 蛋白質
- 16.1 g
- 碳水化合物
- 38.7 g
- 脂肪
- 36.6 g
- 飽和脂肪
- 4.1 g
- 纖維
- 10.7 g
- 鈉
- 442.1 mg
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