難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- ½ - 1 oz fresh ginger, peeled, sliced (½ in.), to taste
- 2 oz honey
- 2 oz brown rice vinegar
- 1 ½ oz sesame oil
- 1 oz vegetable oil
- 1 oz soy sauce
- 1 pinch dried chili flakes (非必選)
- 9 oz red cabbage, cut into pieces
- 4 oz kale, tough stems removed, cut into pieces (2 in.)
- 1 carrot (approx. 4.5 oz), cut into pieces (1 in.)
- 1 red bell pepper (approx. 4.5 oz), quartered
- 1 yellow bell pepper (approx. 4.5 oz), quartered
- 3 spring onions, cut into pieces (1 in.)
- ½ oz fresh cilantro leaves, plus extra to garnish
- 5 ½ oz fresh edamame, shelled
- 3 ½ oz roasted peanuts, unsalted
- 1 oz sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2133.7 kJ / 510 kcal
- 蛋白質
- 16.1 g
- 碳水化合物
- 38.7 g
- 脂肪
- 36.6 g
- 飽和脂肪
- 4.1 g
- 纖維
- 10.7 g
- 鈉
- 442.1 mg
替代食譜
Citrus Salad with Mint Vinaigrette
30min
Thai Peanut Crunch Salad
30min
Orange Balsamic Beet and Quinoa Salad
40min
Green Goddess Salad
10min
Asian Chopped Salad
20min
Lentil, Cauliflower and Kale Salad
1h 5min
Mixed Green Salad with Apple Lime Vinaigrette
15min
Fish Tacos
45min
Creamy Broccoli Salad
10min
Kale Salad with Carrot and Ginger Dressing
20min
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10min
Brussel Sprouts Salad with Cranberries and Almonds
50min