難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Miso Vinaigrette
- 4 oz vegetable oil
- 1 garlic clove
- 1 ½ oz tamari sauce
- 1 oz balsamic vinegar
- 1 oz white wine vinegar
- 1 oz sesame oil
- ½ oz water
- 1 tbsp brown sugar
- 1 tbsp miso paste
- 1 tsp toasted sesame seeds
Wild Rice Salad
- 8 oz fresh edamame, shelled
- 6 oz asparagus, cut into pieces (1 in.)
- 6 oz wild rice blend
- 1 tsp salt
- 35 oz water
- 2 baby bok choy, halved, thinly sliced (¼ in.) (approx. 8 oz)
- 營養價值
- 每 1 portion
- 卡路里
- 2366.4 kJ / 565.6 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 44.1 g
- 脂肪
- 39.3 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.8 g
- 鈉
- 1358.1 mg
替代食譜
Maple Sweet Potato Soup with Parmesan Croutons
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Shaved Brussels Sprouts Salad
20min
Citrus Salad with Mint Vinaigrette
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Mediterranean Chopped Salad with Roasted Red Pepper Dressing
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Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
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Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
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Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
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Kale Caesar Salad with Parmesan Bread Crumbs
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Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
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Tex-Mex Bowl
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Chopped Asian Salad
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