![Wild Rice Salad with Miso Vinaigrette Wild Rice Salad with Miso Vinaigrette](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e679d1777b16ba622668ca40392a4d92/Derivates/94d3b3989e446a5602397c46094635f6c8268046.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
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總共時間
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份量
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食材
Miso Vinaigrette
- 4 oz vegetable oil
- 1 garlic clove
- 1 ½ oz tamari sauce
- 1 oz balsamic vinegar
- 1 oz white wine vinegar
- 1 oz sesame oil
- ½ oz water
- 1 tbsp brown sugar
- 1 tbsp miso paste
- 1 tsp toasted sesame seeds
Wild Rice Salad
- 8 oz fresh edamame, shelled
- 6 oz asparagus, cut into pieces (1 in.)
- 6 oz wild rice blend
- 1 tsp salt
- 35 oz water
- 2 baby bok choy, halved, thinly sliced (¼ in.) (approx. 8 oz)
- 營養價值
- 每 1 portion
- 卡路里
- 2366.4 kJ / 565.6 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 44.1 g
- 脂肪
- 39.3 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.8 g
- 鈉
- 1358.1 mg
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