難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Miso Vinaigrette
- 4 oz vegetable oil
- 1 garlic clove
- 1 ½ oz tamari sauce
- 1 oz balsamic vinegar
- 1 oz white wine vinegar
- 1 oz sesame oil
- ½ oz water
- 1 tbsp brown sugar
- 1 tbsp miso paste
- 1 tsp toasted sesame seeds
Wild Rice Salad
- 8 oz fresh edamame, shelled
- 6 oz asparagus, cut into pieces (1 in.)
- 6 oz wild rice blend
- 1 tsp salt
- 35 oz water
- 2 baby bok choy, halved, thinly sliced (¼ in.) (approx. 8 oz)
- 營養價值
- 每 1 portion
- 卡路里
- 2366.4 kJ / 565.6 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 44.1 g
- 脂肪
- 39.3 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.8 g
- 鈉
- 1358.1 mg
替代食譜
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Citrus Salad with Mint Vinaigrette
30min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Peeler Beet Carpaccio with Burrata
1h 25min
Mushroom Ragu with Zoodles
40min
Orange Balsamic Beet and Quinoa Salad
40min
Lentil Salad
35min
Roasted Vegetables with Walnut Arugula Pesto
45min
Tuscan White Bean Stew
1h
Mexican Quinoa Salad
30min