難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 oz Brussels sprouts, trimmed and halved
- 16 oz zucchini, sliced in half moons (½ in.)
- 16 oz whole baby rainbow carrots, peeled
- 3 oz extra virgin olive oil, divided
- 2 ¼ tsp salt, divided, to taste
- 2 sprigs fresh rosemary
- 7 oz farro
- 24 oz water
- 1 lemon
- 2 oz feta cheese
- 3 - 5 sprigs fresh dill fronds, plus extra to garnish
- ¼ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1029 kJ / 246 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 30 g
- 脂肪
- 13 g
- 飽和脂肪
- 3 g
- 纖維
- 6 g
- 鈉
- 773 mg
替代食譜
Risotto with Spinach and Peas
30min
Mediterranean Chicken
35min
Citrus Salad with Mint Vinaigrette
30min
Broccoli Red Lentil Soup
25min
Mushroom Ragu with Zoodles
40min
Mushroom and Spinach Strata
2h 10min
Green Shakshuka
40min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55min
Apple and Cranberry Farro Salad
35min
Mediterranean Farro Salad
1h 35min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Southwest Quinoa
40min