難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz couscous
- 16 oz water, or per couscous package instructions
- 1 oz red onion, in pieces
- ½ oz ginger, in pieces
- 1 tbsp extra virgin olive oil, plus extra to drizzle
- 4 oz carrots, in pieces
- ½ oz raisins
- 14 ½ oz canned chickpeas, rinsed and drained
- 1 tbsp curry powder
- 1 tsp salt, to taste
- ½ oz cashews, chopped
- 1 lemon, juice only
- 1 - 2 tbsp fresh cilantro leaves, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1125 kJ / 269 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 46 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 7 g
- 鈉
- 576 mg
替代食譜
Vegetarian Chili
50min
Curried Lentils
5h 15min
Vegan Green Pea Fritters
20min
Chickpea and Lentil Soup with Dukkah
1h 5min
Lentil Mushroom Stroganoff
55min
Eggplant, Spinach & Lentil Curry
25min
Vegan Cashew Sauté
35min
Cauliflower Artichoke Cheese Bake
1h 10min
Greek Rice
1h 20min
Green Lentil Risotto with Asparagus
45min
Southwest Quinoa
40min
Risotto with Spinach and Peas
30min