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Greek Lentils and Rice

Greek Lentils and Rice
3.6 52 評分
準備 10 分
總時間 40 分
4 portions
免費註冊

食材

  • dried green lentils
    4 oz
  • white basmati rice
    6 oz
  • fresh tomatoes diced (¼ in.), (approx. 2 tomatoes)
    7 oz
  • carrots cut in pieces (1 in.)
    4 oz
  • yellow onions quartered
    9 oz
  • garlic cloves
    4
  • extra virgin olive oil
    ½ oz
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • dried bay leaf
    1
  • fresh rosemary
    1 sprig
  • vegetable stock
    32 oz
  • water
    8 oz
  • fresh mixed herbs chopped (e.g. parsley and cilantro)
  • feta cheese crumbled
    4 oz

營養價值 每 1 portion

卡路里 415 kcal / 1736.4 kJ
蛋白質 15.7 g
脂肪 10.4 g
碳水化合物 65.4 g
纖維 6.2 g
飽和脂肪 4.9 g
鈉 617.9 mg

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