難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz dried green lentils
- 6 oz white basmati rice
- 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
- 4 oz carrots, cut in pieces (1 in.)
- 9 oz yellow onions, quartered
- 4 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh rosemary
- 32 oz vegetable stock
- 8 oz water
- fresh mixed herbs, chopped (e.g. parsley and cilantro)
- 4 oz feta cheese, crumbled
- 營養價值
- 每 1 portion
- 卡路里
- 1736.4 kJ / 415 kcal
- 蛋白質
- 15.7 g
- 碳水化合物
- 65.4 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 4.9 g
- 纖維
- 6.2 g
- 鈉
- 617.9 mg
替代食譜
One-Pot Barley and Vegetables
1h 10min
Stuffed Peppers with Herbed Quinoa
40min
Lentil Moussaka
2h 20min
Green Lentil Risotto with Asparagus
45min
White Bean Soup
2h 45 min
Broccoli Red Lentil Soup
30min
Lentil Mushroom Stroganoff
55min
Vegetarian Chili
50min
Pasta Primavera
50min
Smoky Black Bean Soup
35min
Black Bean Soup with Parmesan Crisps
55min
Curried Lentils
5h 15min