難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz Pecorino cheese, cut into pieces
- 10 sprigs fresh thyme, leaves only
- 20 oz tomatoes on the vine, quartered
- 4 oz yellow onions, quartered
- 4 garlic cloves
- ½ oz extra virgin olive oil
- 1 tsp salt
- ½ tsp sugar
- ½ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp dried red chili flakes, to taste
- 8 oz carrots, in pieces (1 in.)
- 8 oz red bell pepper, in pieces (1 in.)
- 8 oz eggplants, in pieces (1 in.)
- 8 oz zucchini, in pieces (1 in.)
- 營養價值
- 每 1 portion
- 卡路里
- 619 kJ / 148 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 16 g
- 脂肪
- 7 g
- 飽和脂肪
- 3 g
- 纖維
- 5 g
- 鈉
- 621 mg
替代食譜
Lentil Moussaka
2h 20min
Baked Salmon Cakes with Corn Salsa
45min
Garbanzo Bean Soup with Spinach
40min
Butternut Squash and Apple Soup
30min
Ratatouille
40min
Berry Clafoutis (Anna)
1h 35min
Collard Greens
1h 5min
Lentil, Cauliflower and Kale Salad
1h 5min
Risotto with Broccolini
35min
Acorn Squash Gratin
1h 55min
Yam Gratin
30min
Cauliflower Rice Pilaf with Yams
40min