難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 21 oz carrots, whole, peeled (1-3 depending on size)
- ½ - 1 oz shallot, halved, to taste
- 6 sprigs fresh parsley, leaves only
-
1 ½
oz sunflower oil
或 1 ½ oz vegetable oil - ½ - 1 oz apple cider vinegar, to taste
- ½ oz lemon juice
- 2 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 689 kJ / 164.7 kcal
- 蛋白質
- 1.7 g
- 碳水化合物
- 16.1 g
- 脂肪
- 11.1 g
- 飽和脂肪
- 1.4 g
- 纖維
- 4.6 g
- 鈉
- 350.2 mg
替代食譜
Broccoli Salad
5min
Broccoli Salad with Red Pepper and Pine Nuts
10min
Five-Seed Bread
1h 50min
Oven Baked Vegetable Chips
1h 45min
Coleslaw with Thermomix® Cutter
10min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Creamy Mango Ice Cream
2h 20min
Vegetable Salt
5min
Apple and Cranberry Farro Salad
35min
Protein Boosted Crêpes
45min
Five Seed Energy Bars
1h 45min
Lemon Garlic Chicken
30min