![Kale Caesar Salad with Parmesan Bread Crumbs Kale Caesar Salad with Parmesan Bread Crumbs](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/452646be3960ad76842ce23a08b0e1d4/Derivates/12848117c483d3cb3243e1050b2e62155232823f.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Parmesan Bread Crumbs
- 1 oz Parmesan cheese
- ⅛ tsp black peppercorns
- 3 oz panko bread crumbs
- 1 tbsp dried parsley
Caesar Dressing
- 2 oz Parmesan cheese, cut into pieces
- ⅛ tsp black peppercorns
- 2 garlic cloves
- 4 oz neutral oil, e.g. grapeseed, canola, vegetable
- 2 egg yolks, from pasteurized eggs
- 2 - 3 anchovies, preserved in olive oil
- 1 oz lemon juice
- 1 tbsp water
- 1 tsp Dijon mustard
- ⅛ tsp salt, optional
Salad
- 5 oz lacinato kale, center rib removed, sliced (1 in.)
- ½ oz lemon juice
- freshly ground black pepper, to garnish
- Parmesan cheese, shaved, to garnish
- lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1523.1 kJ / 364 kcal
- 蛋白質
- 12.2 g
- 碳水化合物
- 20.1 g
- 脂肪
- 26.3 g
- 飽和脂肪
- 6.3 g
- 纖維
- 2.2 g
- 鈉
- 892.3 mg
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