裝置與配件
Texas Caviar
準備 5 分
總時間 15 分
15 portions
食材
-
canned black beans rinsed and drained12 oz
-
fresh corn kernels (approx. 4 ears)8 oz
-
blackeyed peas unsalted, canned rinsed and drained12 oz
-
fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish1 bunch
-
red bell pepper cut into pieces3 oz
-
green bell pepper cut into pieces3 oz
-
red onion cut into pieces2 oz
-
jalapeño chili destemmed, deseeded, and cut into pieces1
-
red wine vinegar2 tbsp
-
olive oil2 tbsp
-
ground cumin1 tsp
-
cayenne pepper½ tsp
-
garlic clove1
-
salt1 ½ tsp
-
fresh ground black pepper1 ½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
297.2 mg
蛋白質
7.8 g
卡路里
585.5 kJ /
139.9 kcal
脂肪
2.9 g
纖維
5.6 g
飽和脂肪
0.4 g
碳水化合物
23.2 g
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