
裝置與配件
Peruvian Steak Bowl with Aji Verde
準備 45 分
總金額 1小時
4 portions
食材
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flank steak16 oz
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extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
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red onions thinly sliced half-moons4 oz
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red and yellow bell peppers thinly sliced2 oz
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jalapeño pepper halved, thinly sliced, (seeds optional)1
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fresh cilantro leaves only, chopped5 sprigs
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limes juiced4
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salt to taste¼ tsp
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ground black pepper⅛ tsp
Aji Verde Sauce
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Parmesan cheese1 oz
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garlic clove1
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cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
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mayonnaise4 oz
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jalapeño pepper stem removed, (seeds optional)1
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vegetable oil1 oz
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lime juice½ oz
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salt to taste¼ tsp
Quinoa and Steak
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water35 oz
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salt½ tsp
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uncooked quinoa8 oz
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fingerling potatoes halved10 oz
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large eggs4
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extra virgin olive oil2 tsp
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salt to season
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ground black pepper to season
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mixed salad greens8 oz
營養價值 每 1 portion
卡路里
857 kcal /
3586 kJ
蛋白質
46 g
脂肪
47 g
碳水化合物
63 g
纖維
9 g
飽和脂肪
10 g
鈉
900 mg