
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz flank steak
- 1 tbsp extra virgin olive oil
- salt to season
- ground black pepper to season
Salsa Criolla (Onion Relish)
- 4 oz red onions thinly sliced half-moons
- 2 oz red and yellow bell peppers thinly sliced
- 1 jalapeño pepper halved, thinly sliced, (seeds optional)
- 5 sprigs fresh cilantro leaves only, chopped
- 4 limes juiced
- ¼ tsp salt to taste
- ⅛ tsp ground black pepper
Aji Verde Sauce
- 1 oz Parmesan cheese
- 1 garlic clove
- 1 bunch cilantro leaves and tender stems (approx. 1.5 oz)
- 4 oz mayonnaise
- 1 jalapeño pepper stem removed, (seeds optional)
- 1 oz vegetable oil
- ½ oz lime juice
- ¼ tsp salt to taste
Quinoa and Steak
- 35 oz water
- ½ tsp salt
- 8 oz uncooked quinoa
- 10 oz fingerling potatoes halved
- 4 large eggs
- 2 tsp extra virgin olive oil
- salt to season
- ground black pepper to season
- 8 oz mixed salad greens
- 營養價值
- 每 1 portion
- 卡路里
- 857 kcal / 3586 kJ
- 蛋白質
- 46 g
- 脂肪
- 47 g
- 碳水化合物
- 63 g
- 纖維
- 9 g
- 飽和脂肪
- 10 g
- 鈉
- 900 mg
替代食譜
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Slow Cooked White Chicken Chili
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Greek Stuffed Chicken
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