難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 16 oz flank steak
- 1 tbsp extra virgin olive oil
- salt, to season
- ground black pepper, to season
Salsa Criolla (Onion Relish)
- 4 oz red onions, thinly sliced half-moons
- 2 oz red and yellow bell peppers, thinly sliced
- 1 jalapeño pepper, halved, thinly sliced, (seeds optional)
- 5 sprigs fresh cilantro, leaves only, chopped
- 4 limes, juiced
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper
Aji Verde Sauce
- 1 oz Parmesan cheese
- 1 garlic clove
- 1 bunch cilantro, leaves and tender stems (approx. 1.5 oz)
- 4 oz mayonnaise
- 1 jalapeño pepper, stem removed, (seeds optional)
- 1 oz vegetable oil
- ½ oz lime juice
- ¼ tsp salt, to taste
Quinoa and Steak
- 35 oz water
- ½ tsp salt
- 8 oz uncooked quinoa
- 10 oz fingerling potatoes, halved
- 4 large eggs
- 2 tsp extra virgin olive oil
- salt, to season
- ground black pepper, to season
- 8 oz mixed salad greens
- 營養價值
- 每 1 portion
- 卡路里
- 3586 kJ / 857 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 63 g
- 脂肪
- 47 g
- 飽和脂肪
- 10 g
- 纖維
- 9 g
- 鈉
- 900 mg
替代食譜
Slow Cooked White Chicken Chili
2h 10min
Shrimp Tacos with Denver Salsa
25min
Chicken Fajita Soup
50min
Greek Stuffed Chicken
1h 35min
Chicken Salad Sandwich
15min
Hoisin Pork Bowl
45min
Chimichurri Steak Pita Sandwich
40min
Cali Burger with Avocado Ranch
50min
Chimichurri Pork Filet with Warm Rice Salad
13h 20min
Honey Sriracha Turkey Sliders
45min
Turkey Taco Bowl
1h
Chicken Shawarma Bowl
1h