Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 評分

準備 30 分

總時間 50 分

4 portions

食材

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

難易度

中等

營養價值每 1 portion

鈉 1241 mg

蛋白質 36 g

卡路里 2033 kJ / 486 kcal

脂肪 14 g

纖維 8 g

飽和脂肪 2 g

碳水化合物 55 g

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