難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 garlic clove
- ¼ bunch cilantro leaves
- 3 green onions, trimmed, cut into pieces
- 4 oz sour cream
- 2 oz extra virgin olive oil
- 1 ½ oz lime juice
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper
Quinoa and Shrimp
- 7 oz quinoa
- 35 oz water
- 1 tsp salt, divided, to taste
- 24 oz large shrimp, raw, peeled, deveined
- ½ oz extra virgin olive oil
- 1 tsp paprika
- ½ tsp ground cumin, to taste
- ½ tsp chili powder, to taste
- ¼ tsp ground cayenne pepper, to taste
- ⅛ tsp ground black pepper, to taste
- 12 oz fresh corn kernels (from approx. 2 ears of corn)
- 10 oz salad greens, divided
- 8 oz cherry tomatoes, halved
- 1 English cucumber, thinly sliced or diced
- 1 avocado, diced
- 3 - 4 tbsp pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 3181.5 kJ / 760.4 kcal
- 蛋白質
- 39.4 g
- 碳水化合物
- 66.5 g
- 脂肪
- 41 g
- 飽和脂肪
- 8.8 g
- 纖維
- 13.3 g
- 鈉
- 1891.3 mg
替代食譜
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Peruvian Steak Bowl with Aji Verde
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Turkey Taco Bowl
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Southwest Quinoa
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Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
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Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Shrimp Orzo with Peas
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Picadillo a la Habanera (Ground Beef)
1h
Chicken Shawarma Bowl
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Shrimp Tacos with Denver Salsa
25min