難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 garlic clove
- ¼ bunch cilantro leaves
- 3 green onions, trimmed, cut into pieces
- 4 oz sour cream
- 2 oz extra virgin olive oil
- 1 ½ oz lime juice
- ½ tsp salt, to taste
- ⅛ tsp ground black pepper
Quinoa and Shrimp
- 7 oz quinoa
- 35 oz water
- 1 tsp salt, divided, to taste
- 24 oz large shrimp, raw, peeled, deveined
- ½ oz extra virgin olive oil
- 1 tsp paprika
- ½ tsp ground cumin, to taste
- ½ tsp chili powder, to taste
- ¼ tsp ground cayenne pepper, to taste
- ⅛ tsp ground black pepper, to taste
- 12 oz fresh corn kernels (from approx. 2 ears of corn)
- 10 oz salad greens, divided
- 8 oz cherry tomatoes, halved
- 1 English cucumber, thinly sliced or diced
- 1 avocado, diced
- 3 - 4 tbsp pumpkin seeds
- 營養價值
- 每 1 portion
- 卡路里
- 3181.5 kJ / 760.4 kcal
- 蛋白質
- 39.4 g
- 碳水化合物
- 66.5 g
- 脂肪
- 41 g
- 飽和脂肪
- 8.8 g
- 纖維
- 13.3 g
- 鈉
- 1891.3 mg
替代食譜
Shrimp Tacos with Denver Salsa
25min
Shaved Brussels Sprouts Salad
20min
Roasted Vegetables with Walnut Arugula Pesto
45min
Tagliatelle with Pea Pesto and Poached Eggs
45min
Chicken Mole Verde
1小時 5 分
Tex-Mex Bowl
50min
Southwest Quinoa
40min
Spicy Szechuan Shrimp and Broccoli
40min
Turkey Taco Bowl
1h
Shrimp Orzo with Peas
30min
Baja-Style Fish Tacos
30min
Chicken Shawarma Bowl
1h