Southwest Quinoa

4.7 290 評分

準備 20 分

總時間 40 分

6 portions

食材

uncooked quinoa
7 oz
water
35 oz
salt divided, to taste
1 tsp
apple cider vinegar
1 ½ oz
oil
1 oz
honey
1 oz
lime juice
1 oz
cilantro leaves
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
yellow mustard
½ tsp
ground black pepper
¼ tsp
red bell pepper diced (approx. 5 oz)
1
orange pepper diced (approx. 5 oz.)
1
black beans (14.5 oz), rinsed and drained
1 can
sweet corn kernels (14.5 oz), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

難易度

簡單

營養價值每 1 portion

鈉 678 mg

蛋白質 12 g

卡路里 1607 kJ / 384 kcal

脂肪 14 g

纖維 8 g

飽和脂肪 2 g

碳水化合物 58 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Cookidoo® Plated 2021 10 食譜
美國

Every Season is a Healthy Season 20 食譜
美國

Pantry Magic - #athomewiththermomix 9 食譜
美國

TM7™ Manifesto 200 食譜
美國

Your Cookidoo® 2025 - Green Alchemist 10 食譜
美國

您可能也會喜歡...

Lemony Broccoli and Chickpea Pitas

45min

Lentil Salad

35min

Buddha Bowl with Lentil Falafel and Pomegranate

2 h 35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Turkey and Wild Rice Stuffed Peppers

1 h 45min

Shrimp Pasta Salad with Cilantro Pesto

35min

Lentil, Cauliflower and Kale Salad

1 h 5min

Quinoa Salad with Strawberry Vinaigrette

25min

Orange Balsamic Beet and Quinoa Salad

40min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Cauliflower Steaks

45min

Vegetarian Chili

50min