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Southwest Quinoa

Southwest Quinoa
4.7 271 評分
準備 20 分
總時間 40 分
6 portions
免費註冊

食材

  • uncooked quinoa
    7 oz
  • water
    35 oz
  • salt divided, to taste
    1 tsp
  • apple cider vinegar
    1 ½ oz
  • oil
    1 oz
  • honey
    1 oz
  • lime juice
    1 oz
  • cilantro leaves
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • yellow mustard
    ½ tsp
  • ground black pepper
    ¼ tsp
  • red bell pepper diced (approx. 5 oz)
    1
  • orange pepper diced (approx. 5 oz.)
    1
  • black beans (14.5 oz), rinsed and drained
    1 can
  • sweet corn kernels (14.5 oz), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

營養價值 每 1 portion

卡路里 384 kcal / 1607 kJ
蛋白質 12 g
脂肪 14 g
碳水化合物 58 g
纖維 8 g
飽和脂肪 2 g
鈉 678 mg

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