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Southwest Quinoa
TM5 TM6

Southwest Quinoa
4.7 (265 評分 )
免費註冊

食材

  • 7 oz uncooked quinoa
  • 35 oz water
  • 1 tsp salt, divided, to taste
  • 1 ½ oz apple cider vinegar
  • 1 oz oil
  • 1 oz honey
  • 1 oz lime juice
  • ¼ bunch cilantro leaves
  • 1 jalapeño pepper, stem and seeds removed (see Tip)
  • 1 garlic clove
  • ½ tsp yellow mustard
  • ¼ tsp ground black pepper
  • 1 red bell pepper, diced (approx. 5 oz)
  • 1 orange pepper, diced (approx. 5 oz.)
  • 1 can black beans (14.5 oz), rinsed and drained
  • 1 can sweet corn kernels (14.5 oz), rinsed and drained
  • 2 green onions, thinly sliced
  • 1 avocado, diced
營養價值
每 1 portion
卡路里
1607 kJ / 384 kcal
蛋白質
12 g
碳水化合物
58 g
脂肪
14 g
飽和脂肪
2 g
纖維
8 g
鈉
678 mg

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