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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 7 oz uncooked quinoa
- 35 oz water
- 1 tsp salt, divided, to taste
- 1 ½ oz apple cider vinegar
- 1 oz oil
- 1 oz honey
- 1 oz lime juice
- ¼ bunch cilantro leaves
- 1 jalapeño pepper, stem and seeds removed (see Tip)
- 1 garlic clove
- ½ tsp yellow mustard
- ¼ tsp ground black pepper
- 1 red bell pepper, diced (approx. 5 oz)
- 1 orange pepper, diced (approx. 5 oz.)
- 1 can black beans (14.5 oz), rinsed and drained
- 1 can sweet corn kernels (14.5 oz), rinsed and drained
- 2 green onions, thinly sliced
- 1 avocado, diced
- 營養價值
- 每 1 portion
- 卡路里
- 1607 kJ / 384 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 58 g
- 脂肪
- 14 g
- 飽和脂肪
- 2 g
- 纖維
- 8 g
- 鈉
- 678 mg
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