難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 39 oz water, divided
- 9 oz farro, unroasted (see Tips)
- 4 oz red onions, in pieces
- 3 oz celery, cut into pieces (1 in.)
- 4 sprigs parsley, flat-leaf, fresh, leaves only
- 2 oz dried cranberries
- 1 oz pure maple syrup
Dressing
- 10 oz apples, cored and quartered (see Tip)
- 1 oz extra virgin olive oil
- 1 - 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp sugar
- ¼ tsp salt
- 2 pinch ground black pepper
- 2 oz baby arugula
- 3 oz goat cheese, crumbled (optional)
- hemp seeds, for sprinkling (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1085 kJ / 258.3 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 12.5 g
- 脂肪
- 10.2 g
- 飽和脂肪
- 11.5 g
- 纖維
- 4 g
- 鈉
- 616.2 mg
替代食譜
Coffee Rubbed Skirt Steak with Caper Salsa
35min
Cranberry-Almond Chicken Salad
15min
Chili-Lime Chicken with Cauliflower Rice
1h 10min
Mushroom Fettuccini
40min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Grilled Corn Salad with Cilantro Vinaigrette
25min
Asparagus with Cashew Cream
20min
Chicken and Quinoa Salad
50min
Lentil, Cauliflower and Kale Salad
1h 5min
Quinoa Salad with Strawberry Vinaigrette
25min
Shrimp Pasta Salad with Cilantro Pesto
35min
Southwest Quinoa
40min