難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz yellow onions, cut into pieces
- 2 oz carrots, cut into pieces
- 1 jalapeño pepper, stem removed (非必選)
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 6 oz mixed bell peppers, stems removed, cut into pieces
- 1 tsp dried ground cumin
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 14 ½ oz canned diced tomatoes, with juices
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 6 oz canned pumpkin purée
- 16 oz pumpkin flesh, diced (½ in.)
- 8 oz vegetable stock
- Pepper Jack cheese, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1021 kJ / 244 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 41 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 15 g
- 鈉
- 1014 mg
替代食譜
Eggplant, Spinach & Lentil Curry
25min
Risotto with Spinach and Peas
30min
Vegetarian Chili
50min
Broccoli Red Lentil Soup
25min
Vegan Green Pea Fritters
20min
Vegan Cashew Sauté
35min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Lemony Broccoli and Chickpea Pitas
45min
Tofu Ramen Bowl
55 分
Smoky Black Bean Soup
35min
Green Lentil Risotto with Asparagus
45min
West African Peanut Soup with Chicken
50min