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Pumpkin Chili

Pumpkin Chili
4.5 43 評分
準備 15 分
總金額 50 分
6 portions
免費註冊

食材

  • yellow onions cut into pieces
    4 oz
  • carrots cut into pieces
    2 oz
  • jalapeño pepper (非必選) stem removed
    1
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • mixed bell peppers stems removed, cut into pieces
    6 oz
  • dried ground cumin
    1 tsp
  • chili powder
    1 tsp
  • salt
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes with juices
    14 ½ oz
  • canned black beans drained and rinsed
    15 oz
  • canned kidney beans drained and rinsed
    15 oz
  • canned pumpkin purée
    6 oz
  • pumpkin flesh diced (½ in.)
    16 oz
  • vegetable stock
    8 oz
  • Pepper Jack cheese to garnish

營養價值 每 1 portion

卡路里 244 kcal / 1021 kJ
蛋白質 13 g
脂肪 5 g
碳水化合物 41 g
纖維 15 g
飽和脂肪 1 g
鈉 1014 mg

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還出現在

Bone Appétit 12 食譜
美國

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