![Chicken Stew with Cannellini Beans Chicken Stew with Cannellini Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7656DD7A-7DA4-49F3-84E2-23E9E693A921/Derivates/9ee8cbb9-aee0-4c44-a054-e1aff06edad2.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 dried ancho chilies, stems and seeds removed, sliced (1 in.)
- 2 garlic cloves
- 1 tsp salt, to taste
- 1 tsp black peppercorns
- ¼ tsp cumin seeds
- 5 oz shallots, in pieces
- ½ oz olive oil
-
½
oz sambal oelek
或 ½ oz chili garlic sauce - 2 tsp fish sauce
- ¼ tsp ground cayenne pepper
- 24 oz chicken thighs, air-chilled, boneless, skinless, in strips (1 in.)
- 3 oz dried sour cherries
- 32 oz water
- 2 cans cannellini beans (15 oz ea.) drained
- parsley leaves, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1235.7 kJ / 295.4 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 33.2 g
- 脂肪
- 9.4 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7.7 g
- 鈉
- 611.2 mg
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