Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 30 評分

準備 10 分

總時間 1小時 5 分

6 portions

食材

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

難易度

中等

營養價值每 1 portion

鈉 551.3 mg

蛋白質 9.4 g

卡路里 952.4 kJ / 227.6 kcal

脂肪 12.9 g

纖維 4.8 g

飽和脂肪 3.5 g

碳水化合物 21 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Veggie Table 51 食譜
美國

您可能也會喜歡...

Lentil Salad

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Southwest Quinoa

40min

Brown Rice Salad with Turmeric Dressing

1 h

Kale, Broccolini and Cranberries with Almonds

40min

Stuffed Peppers with Herbed Quinoa

50min

Fennel, Orange and Cherry Salad

10min

Mixed Green Salad with Apple Lime Vinaigrette

15min

Orange Balsamic Beet and Quinoa Salad

40min

Kale Salad with Carrot and Ginger Dressing

20min

Beet Salad with Blood Orange Balsamic Vinaigrette

35min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min