難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 oz cauliflower, cut into florets (approx. 6 florets)
- 2 tbsp olive oil
- 5 oz lacinato kale, cut into pieces (2 in.), stems removed (approx. 1 bunch)
- 3 garlic cloves
- 16 oz Roma tomatoes, halved
- 1 tbsp balsamic vinegar, plus extra to garnish
- 1 oz olive oil, plus extra to garnish
- ½ oz fresh basil leaves
- 1 tsp salt, to taste
- 24 oz water
- 4 oz black lentils
- 3 oz feta cheese, drained and crumbled
- freshly ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 952.4 kJ / 227.6 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 21 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 3.5 g
- 纖維
- 4.8 g
- 鈉
- 551.3 mg
替代食譜
Mixed Green Salad with Apple Lime Vinaigrette
15min
Roasted Cauliflower and Kale Soup
1h 5min
Brussel Sprouts Salad with Cranberries and Almonds
50min
Curried Cauliflower and Chickpea Salad
40min
Kale, Broccolini and Cranberries with Almonds
40min
Cranberry-Pecan Brussels Sprouts
35min
Curry, Ginger Kabocha Squash Soup
50min
Fennel, Orange and Cherry Salad
10min
Cauliflower Tabbouleh
10min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Kale Salad with Carrot and Ginger Dressing
20min
Southwest Quinoa
40min