Lentil, Cauliflower and Kale Salad

Lentil, Cauliflower and Kale Salad

4.7 28 評分

準備 10 分

總時間 1小時 5 分

6 portions

食材

cauliflower cut into florets (approx. 6 florets)
10 oz
olive oil
2 tbsp
lacinato kale cut into pieces (2 in.), stems removed (approx. 1 bunch)
5 oz
garlic cloves
3
Roma tomatoes halved
16 oz
balsamic vinegar plus extra to garnish
1 tbsp
olive oil plus extra to garnish
1 oz
fresh basil leaves
½ oz
salt to taste
1 tsp
water
24 oz
black lentils
4 oz
feta cheese drained and crumbled
3 oz
freshly ground black pepper to taste

難易度

中等

營養價值每 1 portion

鈉 551.3 mg

蛋白質 9.4 g

卡路里 952.4 kJ / 227.6 kcal

脂肪 12.9 g

纖維 4.8 g

飽和脂肪 3.5 g

碳水化合物 21 g

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