難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 oz dried black lentils
-
30
oz vegetable stock
或 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2229.5 kJ / 532.9 kcal
- 蛋白質
- 24.2 g
- 碳水化合物
- 62 g
- 脂肪
- 22.8 g
- 飽和脂肪
- 3.4 g
- 纖維
- 17.7 g
- 鈉
- 122 mg
替代食譜
Basic Quinoa
35min
Spicy Shrimp and Quinoa Bowl
30min
Shaved Brussels Sprouts Salad
20min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Fennel, Orange and Cherry Salad
10min
Golden Beet Gazpacho
50min
Curried Couscous, Carrot and Chickpea Salad
15min
Kamut Salad with Spicy Lemon Vinaigrette
9h 25min
Purple Cabbage with Pecan Salad
15min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Southwest Quinoa
40min
Chopped Asian Salad
20min