
裝置與配件
Lentil Salad
準備 5 分
總金額 35 分
4 portions
食材
-
dried black lentils12 oz
-
vegetable stock30 oz
-
extra virgin olive oil divided3 oz
-
garlic cloves to taste6
-
baby spinach plus extra to serve9 oz
-
cucumber½
-
cherry tomatoes10
-
pomegranate molasses1 oz
-
feta cheese crumbles
-
microgreens to garnish
-
fresh parsley leaves to garnish
-
ground black pepper to serve
營養價值 每 1 portion
卡路里
532.9 kcal /
2229.5 kJ
蛋白質
24.2 g
脂肪
22.8 g
碳水化合物
62 g
纖維
17.7 g
飽和脂肪
3.4 g
鈉
122 mg