Lentil Salad
TM6 TM5

Lentil Salad
4.3 (17 評分 )
免費註冊

食材

  • 12 oz dried black lentils
  • 30 oz vegetable stock
    或 30 oz water
  • 3 oz extra virgin olive oil, divided
  • 6 garlic cloves, to taste
  • 9 oz baby spinach, plus extra to serve
  • ½ cucumber
  • 10 cherry tomatoes
  • 1 oz pomegranate molasses
  • feta cheese crumbles
  • microgreens, to garnish
  • fresh parsley leaves, to garnish
  • ground black pepper, to serve
營養價值
每 1 portion
卡路里
2229.5 kJ / 532.9 kcal
蛋白質
24.2 g
碳水化合物
62 g
脂肪
22.8 g
飽和脂肪
3.4 g
纖維
17.7 g
鈉
122 mg

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